Chia Seed Pudding – 3 Ingredients

Why You’ll Love This Recipe

Chia Seed Pudding is a simple, nutritious, and versatile recipe made with just three ingredients. It’s perfect for a healthy breakfast, snack, or dessert, and requires minimal prep. Packed with fiber, omega-3s, and protein, this pudding is naturally gluten-free, dairy-free (if using plant milk), and customizable with endless toppings and flavors.

ingredients

this Recipe

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

chia seedsmilk of choice (dairy or plant-based)sweetener of choice (maple syrup, honey, or agave)

directions

In a mixing bowl or jar, combine the chia seeds, milk, and sweetener.

Stir well to ensure the seeds are evenly distributed and not clumping.

Let sit for 5 minutes, then stir again to break up any clumps.

Cover and refrigerate for at least 2 hours, or overnight for best results.

Before serving, stir again and top with fruits, nuts, or spices if desired.

Servings and timing

This recipe yields approximately 2 servings.
Preparation time: 5 minutes
Soaking time: 2 hours or overnight
Total time: 2 hours 5 minutes to overnight

Variations

Add vanilla extract or cinnamon for extra flavor.

Mix in cocoa powder or matcha for a flavored twist.

Top with fresh fruit, granola, or shredded coconut for texture.

Blend the mixture before chilling for a smoother, mousse-like consistency.

storage/reheating

Store chia seed pudding in an airtight container in the refrigerator for up to 5 days.
No reheating necessary—enjoy chilled straight from the fridge.

FAQs

Can I use any type of milk?

Yes, both dairy and plant-based milks work well.

Why isn’t my pudding thickening?

Make sure to use the correct ratio (usually 1:4 chia seeds to milk) and allow enough time to set.

Can I make it without sweetener?

Yes, or you can sweeten it later with fruit or jam.

Can I blend the pudding?

Yes, for a smoother texture, blend before refrigerating.

Is it okay to make a big batch?

Absolutely, it stores well for several days and makes meal prep easy.

Are chia seeds healthy?

Yes, they’re high in fiber, protein, and omega-3 fatty acids.

Can I freeze chia seed pudding?

Freezing isn’t recommended as the texture may change, but it’s best enjoyed fresh or refrigerated.

What sweeteners work best?

Maple syrup, honey, and agave are all great options.

Can I add protein powder?

Yes, mix it in with the milk before adding chia seeds.

Do I need to grind the chia seeds?

No, whole seeds work perfectly and create the signature pudding texture.

Conclusion

Chia Seed Pudding – 3 Ingredients is a no-fuss, highly nutritious recipe that fits seamlessly into any lifestyle. With its creamy texture and endless topping possibilities, it’s a go-to option for healthy eating made easy. Whip up a batch today and enjoy the benefits all week long.

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