Why You’ll Love This Recipe
This Cherry Smoothie is a refreshing and vibrant drink packed with sweet-tart flavor and natural antioxidants. Perfect for a quick breakfast, post-workout refuel, or a healthy snack, it blends the rich taste of cherries with creamy yogurt and a hint of natural sweetness. It’s both nourishing and delicious—ideal for cherry lovers and smoothie enthusiasts alike.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
frozen cherriesbananayogurt (plain or vanilla)milk or plant-based milkhoney or maple syrup (optional)vanilla extractice cubes
directions
Add the frozen cherries, banana, yogurt, and milk into a blender.
Blend until smooth and creamy.
Taste and add honey or maple syrup if more sweetness is desired.
Add vanilla extract and a few ice cubes for extra chill and blend again.
Pour into a glass and serve immediately.
Servings and timing
This recipe yields approximately 2 servings.Preparation time: 5 minutesBlending time: 2 minutesTotal time: 7 minutes
Variations

Add spinach or kale for a green boost.
Use Greek yogurt for extra protein and creaminess.
Replace banana with avocado for a low-sugar alternative.
Blend in chia seeds or flaxseeds for fiber and omega-3s.
Top with granola or coconut flakes for added texture.
storage/reheating
Best enjoyed fresh.
If needed, store in the refrigerator for up to 24 hours in an airtight container.
Shake or stir before drinking if separation occurs.
Not suitable for reheating.
FAQs
Can I use fresh cherries instead of frozen?
Yes, but add extra ice for chill and adjust liquid as needed.
Is this smoothie dairy-free?
It can be made dairy-free by using plant-based yogurt and milk.
Can I make this smoothie ahead of time?
Yes, but for best texture and flavor, consume within a day.
Is it kid-friendly?
Absolutely—sweet, fruity, and naturally nutritious.
What milk works best?
Any milk works—dairy, almond, oat, soy, or coconut.
Can I use this as a meal replacement?
Yes, add protein powder or nut butter to make it more filling.
Do I need to pit the cherries?
Only if using fresh cherries—frozen ones are usually pre-pitted.
What kind of banana should I use?
A ripe banana adds the best natural sweetness and creaminess.
Conclusion
This Cherry Smoothie is a quick and easy way to enjoy the bold flavor of cherries in a healthy, creamy blend. Whether you’re rushing out the door or just in need of a fruity pick-me-up, this smoothie delivers flavor, nutrition, and satisfaction in every sip.
PrintCherry Smoothie
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Description
A refreshing and healthy cherry smoothie made with fresh or frozen cherries, perfect for a quick breakfast or snack.
Ingredients
- 1 cup frozen cherries
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional, for thicker texture)
Instructions
- Add the frozen cherries, banana, Greek yogurt, and almond milk into a blender.
- Add honey or maple syrup if desired for extra sweetness.
- Add vanilla extract and a few ice cubes if you prefer a thicker smoothie.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- You can use fresh cherries if frozen are not available, but add more ice to chill the smoothie.
- Use plant-based yogurt to make it vegan.
- Adjust the milk quantity for desired thickness.
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 22g
- Sodium: 50mg
- Fat: 2.5g
- Saturated Fat: 1g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 5mg
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