Cajun Chicken with Sweet Peppers

Why You’ll Love This Recipe

Cajun Chicken with Sweet Peppers is a vibrant, flavor-packed dish that brings together juicy, seasoned chicken with the natural sweetness of colorful bell peppers. It’s a quick and easy meal perfect for busy weeknights, offering a satisfying balance of spice and sweetness in every bite. Serve it over rice, pasta, or in a wrap for a versatile, hearty option.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken breasts or thighs (boneless, skinless)Cajun seasoningolive oilred, yellow, and green bell peppersoniongarlicchicken brothlemon juicefresh parsley (optional for garnish)salt and pepper

directions

Season the chicken generously with Cajun seasoning, salt, and pepper.

Heat olive oil in a large skillet over medium-high heat.

Add the chicken pieces and sear on both sides until golden brown and cooked through. Remove and set aside.

In the same skillet, add a bit more oil if needed, then sauté sliced onions and bell peppers until they start to soften.

Add minced garlic and cook for another minute.

Pour in chicken broth and a splash of lemon juice, scraping up any browned bits from the pan.

Return the chicken to the skillet and simmer everything together for a few minutes until well combined and heated through.

Garnish with freshly chopped parsley before serving.

Servings and timing

This recipe serves 4 people.Preparation time: 10 minutesCooking time: 20 minutesTotal time: 30 minutes

Variations

Swap the chicken for shrimp for a lighter version.

Add sliced mushrooms for extra depth of flavor.

Use a homemade Cajun seasoning blend for more control over the spice level.

Top with shredded cheese for a melty finish.

Serve with tortillas for an easy fajita-style meal.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.To reheat, warm gently in a skillet over medium heat or microwave until hot.You can also freeze the cooked chicken and peppers for up to 2 months; thaw overnight in the refrigerator before reheating.

Cajun Chicken with Sweet Peppers

FAQs

What type of Cajun seasoning should I use?

Any store-bought Cajun seasoning works, but be mindful of the salt content.

Can I make it less spicy?

Yes, use a mild Cajun blend or reduce the amount used.

Can I grill the chicken instead?

Absolutely, grilling adds a smoky flavor that complements the peppers.

Can I use frozen bell peppers?

Fresh is best for texture, but frozen peppers can work in a pinch.

Is this recipe gluten-free?

Yes, as long as your Cajun seasoning and chicken broth are gluten-free.

Can I add cream for a richer sauce?

Yes, stirring in a bit of heavy cream at the end makes a delicious creamy version.

What side dishes go well with this?

Rice, mashed potatoes, or a simple green salad pair wonderfully.

Can I make this ahead of time?

Yes, it reheats very well, making it great for meal prep.

How do I keep the chicken juicy?

Avoid overcooking; cook just until the chicken reaches an internal temperature of 165°F.

Can I use other vegetables?

Absolutely, zucchini or snap peas are tasty additions.

Conclusion

Cajun Chicken with Sweet Peppers is a flavorful, colorful dish that’s quick to make and bursting with personality. Whether you’re looking for an easy family dinner or meal prep inspiration, this recipe delivers bold taste and versatility every time. Give it a try and spice up your weekly meal rotation!

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Cajun Chicken with Sweet Peppers

Cajun Chicken with Sweet Peppers

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  • Author: Molly Yeh
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Cajun

Description

A flavorful and spicy Cajun-seasoned chicken dish cooked with colorful sweet peppers for a vibrant and satisfying meal.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons Cajun seasoning
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon chopped fresh parsley (optional)

Instructions

  1. Season the chicken breasts generously with Cajun seasoning, garlic powder, onion powder, salt, and pepper.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add the chicken breasts and cook for 5-7 minutes on each side, until fully cooked and golden brown.
  4. Remove the chicken from the skillet and set aside.
  5. In the same skillet, add the sliced bell peppers and cook for 3-5 minutes until they are tender but still slightly crisp.
  6. Return the chicken to the skillet and toss with the peppers to combine and heat through.
  7. Garnish with chopped parsley if desired and serve hot.

Notes

  • Adjust the amount of Cajun seasoning based on your spice preference.
  • You can add sliced onions for extra flavor.
  • Serve with rice, quinoa, or cauliflower rice for a complete meal.

Nutrition

  • Serving Size: 1 chicken breast with peppers
  • Calories: 320
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 95mg

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