Description

Cabbage Roll Casserole is a hearty, deconstructed version of traditional cabbage rolls. Layers of seasoned ground beef, rice, tomato sauce, and cabbage come together in one comforting and easy-to-make dish.

Ingredients

Units Scale

1 1/2 lbs ground beef
1 small onion, chopped
2 cloves garlic, minced
1 tsp salt
1/2 tsp black pepper
1 tsp paprika
1/2 tsp dried oregano
3 cups chopped green cabbage
1 can (15 oz) tomato sauce
1 can (14.5 oz) diced tomatoes, undrained
1 cup cooked white rice
1 cup shredded mozzarella or cheddar cheese (optional)
1 tbsp olive oil

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Instructions

Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.
In a large skillet over medium heat, heat olive oil and cook onion and garlic until softened, about 3 minutes.
Add ground beef and cook until browned, breaking it up with a spoon. Drain any excess fat.
Stir in salt, pepper, paprika, oregano, cooked rice, tomato sauce, and diced tomatoes. Mix well and simmer for 5 minutes.
Layer half of the chopped cabbage in the bottom of the prepared baking dish.
Spoon the beef and rice mixture evenly over the cabbage.
Top with the remaining cabbage and cover tightly with foil.
Bake for 40 minutes. Remove foil, top with shredded cheese if using, and bake uncovered for an additional 10 minutes until cheese is melted and bubbly.
Let rest for 5 minutes before serving.

Notes

You can use ground turkey or pork instead of beef.
Pre-cooking the cabbage slightly will reduce baking time and create a softer texture.
This casserole freezes well—cool completely before wrapping and freezing.

Nutrition

Serving Size: 1 serving
Calories: 390
Sugar: 7g
Sodium: 620mg
Fat: 20g
Saturated Fat: 8g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 25g
Cholesterol: 75mg