Description
A refreshing and crunchy salad that combines shredded Brussels sprouts, sweet apples, and toasted walnuts with a tangy lemon-mustard dressing.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and shredded
- 1 medium apple (Honeycrisp or Gala), thinly sliced into matchsticks
- 1/2 cup walnuts, toasted
- 1/4 cup shaved Parmesan cheese (optional)
- 2 tbsp lemon juice
- 3 tbsp olive oil
- 1 tsp Dijon mustard
- 1 tsp honey
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Trim the ends off the Brussels sprouts and thinly slice or shred them using a food processor or sharp knife.
- Core and thinly slice the apple into matchsticks or small pieces.
- Toast the walnuts in a dry skillet over medium heat for 3-4 minutes until fragrant. Let cool.
- In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, honey, salt, and pepper to make the dressing.
- In a large bowl, combine shredded Brussels sprouts, apples, and toasted walnuts.
- Pour the dressing over the salad and toss well to combine.
- Top with shaved Parmesan cheese if desired.
- Let the salad sit for 10-15 minutes before serving to allow flavors to meld.
Notes
- Add dried cranberries or pomegranate seeds for extra sweetness and color.
- Use pecans or almonds instead of walnuts.
- Add grilled chicken or chickpeas for a protein boost.
- Try a balsamic vinaigrette instead of the lemon-mustard dressing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 220
- Sugar: 6g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg