Brussels Sprouts Salad with Apple and Walnuts

Why You’ll Love This Recipe

Brussels Sprouts Salad with Apple and Walnuts is a refreshing, crunchy, and nutritious dish that brings together savory and sweet flavors. The shredded Brussels sprouts offer a crisp base, while apples provide natural sweetness and walnuts add a delightful crunch. Perfect as a side or light lunch, this salad is ideal for holiday gatherings or everyday meals.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Brussels sprouts
apple (such as Honeycrisp or Gala)
walnuts
Parmesan cheese (optional)
lemon juice
olive oil
Dijon mustard
honey
salt
black pepper

directions

Trim the ends off the Brussels sprouts and thinly slice or shred them using a food processor or sharp knife.

Core and thinly slice the apple into matchsticks or small pieces.

Toast the walnuts in a dry skillet over medium heat for 3-4 minutes until fragrant. Let cool.

In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, honey, salt, and pepper to make the dressing.

In a large bowl, combine shredded Brussels sprouts, apples, and toasted walnuts.

Pour the dressing over the salad and toss well to combine.

Top with shaved Parmesan cheese if desired.

Let the salad sit for 10-15 minutes before serving to allow flavors to meld.

Servings and timing

This recipe yields approximately 4 servings.
Preparation time: 15 minutes
Resting time: 10-15 minutes
Total time: 25-30 minutes

Variations

Add dried cranberries or pomegranate seeds for extra sweetness and color.
Use pecans or almonds instead of walnuts.
Add grilled chicken or chickpeas for a protein boost.
Try a balsamic vinaigrette instead of the lemon-mustard dressing.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days.
Best enjoyed fresh, as the apples may brown and the Brussels sprouts soften over time.
No reheating necessary—serve chilled or at room temperature.

FAQs

Can I make this salad ahead of time?
Yes, you can prepare the components and toss together before serving. Add the apples last to prevent browning.

What apples work best in this salad?
Sweet and crisp varieties like Honeycrisp, Fuji, or Gala are great choices.

Is this salad gluten-free?
Yes, all ingredients are naturally gluten-free.

Can I use a different dressing?
Absolutely, feel free to use your favorite vinaigrette or a creamy dressing.

Can I omit the cheese?
Yes, the cheese is optional and can be left out for a dairy-free version.

Conclusion

Brussels Sprouts Salad with Apple and Walnuts is a vibrant and healthy dish that balances flavors and textures beautifully. It’s quick to prepare, customizable, and a sure hit at any table. Whether served as a side or a main, it’s a fresh take on salad that’s both satisfying and seasonal.

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