Description
Tender oven‑roasted carrots glazed with rich brown sugar and warm spices—an easy and flavorful side dish.
Ingredients
Units
Scale
- 2 lb carrots, peeled and cut into 1″ sticks or coins
- 2 Tbsp olive oil or melted butter
- 3 Tbsp brown sugar (light or dark), packed
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg (optional)
- Salt and black pepper, to taste
- Fresh parsley or thyme, chopped (optional garnish)
Instructions
- Preheat oven to 400 °F (200 °C). Line a baking sheet with parchment paper or foil.
- Place carrot pieces in a large bowl. Drizzle with olive oil or melted butter, then sprinkle brown sugar, cinnamon, nutmeg (if using), salt, and pepper.
- Toss well until carrots are evenly coated in the sugar‑spice mixture.
- Spread carrots in a single layer on the prepared baking sheet, leaving space for roasting.
- Roast in the preheated oven for 20–25 minutes, stirring or flipping halfway through cooking.
- If desired, broil on high for 1–2 minutes at the end to get a caramelized glaze; watch carefully to avoid burning.
- Remove from oven and transfer to a serving dish. Garnish with chopped parsley or thyme if desired, then serve warm.
Notes
- For a deeper flavor, add a drizzle of balsamic vinegar or a squeeze of orange juice before roasting.
- Sweetness can be adjusted—add more brown sugar for extra caramelization or reduce for less sweetness.
- Use baby carrots for a quicker roast time (15–20 minutes).
- Leftovers keep in an airtight container in the fridge for 3–4 days; reheat in the oven or toaster oven to maintain texture.
Nutrition
- Serving Size: about 1 cup (150 g)
- Calories: 120 kcal
- Sugar: 10 g
- Sodium: 150 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 1.5 g
- Cholesterol: 0 mg