Black Bean Breakfast Tacos

Why You’ll Love This Recipe

Black Bean Breakfast Tacos are a hearty and flavorful way to start your day. Packed with protein-rich black beans, fluffy scrambled eggs, and fresh toppings, these tacos offer a satisfying combination of textures and tastes. They’re quick to prepare, customizable, and perfect for a nutritious breakfast or brunch.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

black beans (canned or cooked from scratch)eggsolive oiltortillas (corn or flour)salt and peppercuminoniongarliccheddardiced tomatoes or salsaavocado (optional)fresh cilantro (optional)lime wedges (optional)

directions

Heat olive oil in a skillet over medium heat. Add chopped onion and garlic, sauté until softened.

Add black beans and a pinch of cumin. Cook for a few minutes until warmed through. Lightly mash some of the beans with a spoon for a creamier texture.

In a separate pan, scramble the eggs with a bit of salt and pepper until just set.

Warm the tortillas in a dry skillet or microwave until pliable.

Assemble the tacos by layering black beans, scrambled eggs, and shredded cheddar on each tortilla.

Top with diced tomatoes or salsa, and optionally add sliced avocado, chopped cilantro, and a squeeze of lime.

Serve immediately while warm.

Servings and timing

This recipe yields approximately 4 tacos.Preparation time: 10 minutesCooking time: 10 minutesTotal time: 20 minutes

Variations

Add cooked breakfast sausage or bacon for extra protein.

Use scrambled tofu instead of eggs for a vegan option.

Top with hot sauce or pickled jalapeños for added heat.

Swap cheddar for feta or cotija cheese for a different flavor profile.

Add sautéed spinach or kale for extra greens.

storage/reheating

Store leftover filling in an airtight container in the refrigerator for up to 3 days.Reheat in a skillet or microwave before assembling tacos.Tortillas are best warmed fresh before serving.

FAQs

Can I make these tacos ahead of time?

Yes, prep the fillings ahead and reheat before serving. Assemble just before eating for best texture.

Can I use canned black beans?

Absolutely, just rinse and drain them before use.

Are these tacos spicy?

Not by default, but you can add spice with salsa, hot sauce, or peppers.

Can I freeze the filling?

Yes, the bean and egg mixture can be frozen for up to 1 month. Thaw and reheat before using.

What’s the best tortilla for this recipe?

Either corn or flour tortillas work well—choose based on preference.

Can I make these vegan?

Yes, swap the eggs for scrambled tofu and skip or use vegan cheese.

What kind of cheese works best?

Cheddar, Monterey Jack, or even pepper jack are great options.

How do I keep the tortillas from breaking?

Warm them up before assembling to make them more pliable.

Do these work for meal prep?

Yes, they’re great for prepping a few days in advance.

Can I add vegetables?

Definitely—try bell peppers, mushrooms, or zucchini for extra flavor.

Conclusion

Black Bean Breakfast Tacos are a delicious, customizable way to enjoy a protein-packed breakfast. With simple ingredients and bold flavors, they’re perfect for busy mornings or leisurely weekend brunches. Once you try them, they might just become your go-to breakfast taco recipe.

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