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Best Portuguese Kale Soup

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  • Author: Chef Emma
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Portuguese
  • Diet: Low Lactose

Description

A traditional Portuguese kale soup, also known as Caldo Verde, made with potatoes, kale, and chorizo for a flavorful and comforting meal.


Ingredients

Units Scale
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 6 medium potatoes, peeled and sliced
  • 6 cups chicken or vegetable broth
  • 8 ounces Portuguese chorizo or linguiça, thinly sliced
  • 4 cups thinly sliced kale (preferably curly or collard kale)
  • Salt and black pepper, to taste
  • Water, as needed

Instructions

  1. In a large pot, heat olive oil over medium heat. Add onion and garlic, and sauté until soft and translucent, about 5 minutes.
  2. Add sliced potatoes and broth. Bring to a boil, then reduce heat and simmer until potatoes are very tender, about 20 minutes.
  3. Using a potato masher or immersion blender, mash or blend the potatoes to create a creamy base.
  4. Add the sliced chorizo and simmer for 10 minutes to infuse the soup with flavor.
  5. Stir in the kale and cook for another 5-10 minutes until tender but still vibrant green.
  6. Adjust seasoning with salt and pepper to taste. Add a bit of water if soup is too thick.
  7. Serve hot with crusty bread on the side, if desired.

Notes

  • Use authentic Portuguese chorizo for the best flavor.
  • You can prepare the soup base ahead and add kale just before serving to retain color and texture.
  • Vegetarian version: Omit sausage and use vegetable broth.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 290
  • Sugar: 2g
  • Sodium: 780mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 25mg