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Beef Vegetable Soup

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  • Author: Molly Yeh
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

A hearty and comforting beef vegetable soup loaded with tender chunks of beef, colorful vegetables, and savory broth, perfect for a wholesome meal.


Ingredients

Units Scale
  • 1 lb beef stew meat, cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups beef broth
  • 2 cups water
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 2 potatoes, diced
  • 1 cup green beans, chopped
  • 1 cup corn kernels
  • 1 cup peas
  • 1 can (14.5 oz) diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat olive oil over medium heat. Add beef and brown on all sides.
  2. Add onion and garlic to the pot and sauté until softened.
  3. Pour in the beef broth and water. Bring to a boil, then reduce heat and simmer for 30 minutes.
  4. Add carrots, celery, and potatoes. Cook for 15 minutes.
  5. Stir in green beans, corn, peas, and diced tomatoes with their juice.
  6. Season with thyme, basil, salt, and pepper. Simmer for another 15-20 minutes until vegetables are tender and beef is fully cooked.
  7. Taste and adjust seasonings if needed. Serve hot.

Notes

  • You can use leftover roast beef instead of stew meat for quicker preparation.
  • Frozen vegetables can be substituted for fresh ones.
  • For a thicker soup, mash a few potatoes or add a tablespoon of tomato paste.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 280
  • Sugar: 6g
  • Sodium: 620mg
  • Fat: 8g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 24g
  • Cholesterol: 45mg