This BBQ Chicken Skewer Salad is a fresh and flavorful dish that brings the smoky essence of barbecue into a light, satisfying meal. Juicy grilled chicken skewers glazed with BBQ sauce are paired with crisp greens, crunchy veggies, and a zesty dressing, creating a balanced dish that’s perfect for warm-weather meals or anytime you crave a healthy twist on barbecue favorites.

Why You’ll Love This Recipe

Combines smoky BBQ flavor with fresh, crisp salad
Easy to prepare and perfect for grilling season
Customizable with your favorite vegetables or dressings
Great for meal prep or entertaining guests
A healthier alternative to traditional BBQ meals

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Boneless, skinless chicken breasts or thighs
BBQ sauce (your favorite variety)
Mixed salad greens (like romaine, arugula, or spinach)
Cherry tomatoes
Cucumber
Red onion
Bell pepper (any color)
Olive oil
Salt and pepper
Optional: corn, avocado, shredded cheese, or croutons

directions

Cut the chicken into bite-sized pieces and marinate them in BBQ sauce for at least 30 minutes.
Thread the marinated chicken pieces onto skewers.
Preheat a grill or grill pan over medium-high heat. Cook the chicken skewers for 8–10 minutes, turning occasionally, until fully cooked and lightly charred.
While the chicken cooks, prepare the salad: chop the vegetables and toss them with mixed greens in a large bowl.
Drizzle with olive oil and season with salt and pepper to taste.
Once the chicken is done, remove from skewers and place on top of the salad.
Serve immediately with additional BBQ sauce or your preferred dressing.

Servings and timing

Servings: 4 Prep Time: 15 minutes Marinate Time: 30 minutes Cook Time: 10 minutes Total Time: 55 minutes

Variations

Swap chicken with grilled shrimp or tofu for a pescatarian or vegetarian option
Use a spicy BBQ sauce or a honey BBQ sauce for different flavor profiles
Add grains like quinoa or farro for extra heartiness
Try a ranch or chipotle dressing instead of olive oil
Include fresh fruit like mango or pineapple for a sweet contrast

storage/reheating

Store leftover salad (without dressing) and chicken separately in airtight containers in the refrigerator for up to 3 days. Reheat chicken in the microwave or a skillet until warm. Assemble salad just before serving to keep it crisp.

FAQs

How long should I marinate the chicken?

At least 30 minutes is recommended, but up to 2 hours will give even more flavor.

Can I use store-bought BBQ sauce?

Yes, any favorite brand or homemade version will work well.

What vegetables go best in this salad?

Cherry tomatoes, cucumbers, red onions, and bell peppers are great, but feel free to add what you love.

Can I cook the chicken in a skillet instead of a grill?

Absolutely. A grill pan or even a regular skillet works just fine.

Is this salad good for meal prep?

Yes, just keep the components separate and assemble when ready to eat.

Can I make this recipe dairy-free?

Yes, simply skip the cheese or use a dairy-free alternative.

What kind of chicken works best?

Boneless, skinless chicken breasts or thighs are both great options.

Can I use wooden skewers?

Yes, but soak them in water for at least 30 minutes before grilling to prevent burning.

Is it okay to eat the salad cold?

Yes, the salad can be enjoyed cold with freshly grilled or pre-cooked chicken.

How do I make it spicier?

Add chili flakes, jalapeños, or a spicy BBQ sauce to bring the heat.

Conclusion

This BBQ Chicken Skewer Salad is a delicious, colorful, and wholesome dish that delivers on both flavor and nutrition. Whether you’re firing up the grill or just looking for a satisfying salad, this recipe has you covered. With its versatility and ease, it’s sure to become a go-to favorite for any occasion.