Why You’ll Love This Recipe

BBQ Cauliflower Bites Bowl is a hearty, flavorful plant-based meal featuring crispy roasted cauliflower coated in tangy barbecue sauce, served over a nourishing base of grains and veggies. It’s perfect for weeknight dinners or meal prep and offers a deliciously satisfying balance of textures and smoky-sweet flavors without any meat.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflower floretsolive oilsmoked paprikaonion powdergarlic powdersaltpepperbarbecue saucecooked brown rice or quinoaavocadocherry tomatoesred onioncornblack beanscilantrolime wedges

directions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

In a large bowl, toss cauliflower florets with olive oil, smoked paprika, onion powder, garlic powder, salt, and pepper until evenly coated.

Spread the cauliflower on the baking sheet and roast for 25-30 minutes, flipping halfway through, until crispy and golden.

Remove from the oven and toss the hot cauliflower in barbecue sauce until well coated.

To assemble the bowls, start with a base of brown rice or quinoa.

Top with BBQ cauliflower bites, sliced avocado, halved cherry tomatoes, diced red onion, corn, and black beans.

Garnish with chopped cilantro and a squeeze of lime juice.

Servings and timing

This recipe yields approximately 4 bowls.
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes

Variations

Swap brown rice for cauliflower rice for a low-carb option.
Use chipotle BBQ sauce for an extra smoky kick.
Add shredded lettuce or cabbage for crunch.
Top with a dollop of vegan sour cream or ranch dressing.
Include pickled jalapeños for heat.

storage/reheating

Store each component separately in airtight containers in the fridge for up to 4 days.
Reheat cauliflower bites in the oven or air fryer at 375°F (190°C) for 5-7 minutes to retain crispiness.
Reheat rice and beans in the microwave or stovetop before assembling the bowl.

FAQs

Can I use frozen cauliflower?

Yes, but thaw and pat dry thoroughly before roasting to ensure crispiness.

Is this recipe vegan?

Yes, just ensure the BBQ sauce is vegan-friendly.

Can I meal prep this?

Absolutely. Store components separately and assemble when ready to eat.

What’s the best BBQ sauce to use?

Choose one with a smoky or tangy flavor to complement the cauliflower.

Can I air fry the cauliflower?

Yes, air fry at 400°F (200°C) for 15-20 minutes, shaking halfway through.

Do I have to use black beans?

No, you can substitute with chickpeas, kidney beans, or lentils.

Can I add cheese?

Sure, shredded cheddar or vegan cheese works well.

Can I freeze the cauliflower bites?

They’re best fresh, but you can freeze and reheat in an oven or air fryer for best results.

Is this bowl spicy?

It depends on your BBQ sauce—use a mild one for less heat.

Can I make it gluten-free?

Yes, just use a gluten-free BBQ sauce and ensure all other ingredients are certified gluten-free.

Conclusion

BBQ Cauliflower Bites Bowl is a colorful, crave-worthy meal packed with bold flavors and plant-based goodness. Whether you’re vegan, vegetarian, or just looking for a tasty new bowl idea, this recipe is an easy, customizable way to enjoy a healthy and hearty dish any day of the week.