Baked Sweet Potato Fries

Why You’ll Love This Recipe

Baked Sweet Potato Fries are a healthy and delicious alternative to traditional fries. With their naturally sweet flavor, crispy edges, and tender centers, they make the perfect side dish or snack. These fries are oven-baked, not fried, making them lighter while still offering that satisfying crunch. Ideal for pairing with burgers, sandwiches, or enjoyed on their own with your favorite dipping sauce.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

sweet potatoolive oilcornstarch (for crispiness)paprika (or smoked paprika for extra flavor)garlic powdersaltblack pepperoptional dipping sauces (ketchup, aioli, ranch)

directions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Peel the sweet potatoes and cut them into evenly sized thin fries or matchsticks.

Soak the cut sweet potatoes in cold water for at least 30 minutes to remove excess starch, then drain and pat dry thoroughly.

In a large bowl, toss the fries with cornstarch until lightly coated.

Drizzle with olive oil and sprinkle with paprika, garlic powder, salt, and pepper. Toss to evenly coat.

Spread the fries in a single layer on the prepared baking sheet, making sure they don’t touch.

Bake for 15 minutes, flip the fries, and bake for another 10-15 minutes until crispy and golden brown.

Let them cool slightly before serving with your favorite dipping sauce.

Servings and timing

This recipe serves 3-4 people.Preparation time: 10 minutesSoaking time: 30 minutesBaking time: 25-30 minutesTotal time: 65-70 minutes

Variations

Add cayenne pepper or chili powder for a spicy kick.

Try rosemary or thyme for an herby twist.

Sprinkle with parmesan cheese after baking for extra flavor.

Serve with a honey mustard or sriracha mayo dip for variety.

storage/reheating

Store leftover fries in an airtight container in the refrigerator for up to 3 days.Reheat in an oven or air fryer at 375°F (190°C) for 5-10 minutes to restore crispiness.Avoid microwaving, as it can make the fries soggy.

FAQs

Why soak sweet potatoes before baking?

Soaking removes excess starch, which helps them crisp up better in the oven.

Can I skip the cornstarch?

Yes, but the fries may not be as crispy. Cornstarch helps achieve a crunchy exterior.

Can I make these in an air fryer?

Absolutely! Air fry at 400°F (200°C) for 15-20 minutes, shaking halfway through.

Do I need to peel the sweet potatoes?

Peeling is optional. Leaving the skin on adds texture and nutrients.

Why aren’t my fries crispy?

Overcrowding the pan or not drying the fries enough can cause sogginess. Bake in batches if necessary.

Can I use other oils?

Yes, avocado oil or grapeseed oil also work well for high-heat roasting.

Can I use regular potatoes?

Yes, but the cooking time and flavor will vary slightly.

Are they sweet or savory?

They have a natural sweetness but can be seasoned to taste savory, spicy, or even sweet.

Are sweet potato fries healthier than regular fries?

Generally, yes—they’re higher in fiber and vitamins, especially when baked instead of fried.

Can I freeze them?

It’s best to freeze them before baking. Blanch, freeze on a tray, then store in a bag for up to 2 months.

Conclusion

Baked Sweet Potato Fries are a flavorful, nutritious, and easy-to-make side that everyone will love. With just a few simple ingredients and the right technique, you’ll have perfectly crisp, golden fries that are just as satisfying as their deep-fried counterparts. Try them once, and they’ll become a go-to favorite for healthy snacking or meal pairing.

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