Why You’ll Love This Recipe
Baked salmon is a healthy, flavorful, and easy-to-make dish that’s perfect for weeknight dinners or elegant gatherings. It features tender, flaky salmon fillets seasoned simply or with your favorite herbs and spices, then baked to perfection. This recipe highlights the natural richness of salmon while offering flexibility in seasoning and side pairings.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
salmon filletsolive oillemon juicegarlic (minced)fresh dill or parsley (optional)saltblack pepperlemon slices (for garnish)
directions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
Place the salmon fillets skin-side down on the prepared baking sheet.
Drizzle olive oil and lemon juice evenly over the fillets.
Sprinkle minced garlic, salt, and black pepper over the top. Add fresh dill or parsley if desired.
Place lemon slices on top of each fillet for extra flavor.
Bake for 12-15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Remove from oven and let rest for 2-3 minutes before serving.
Servings and timing
This recipe serves 4 people.Preparation time: 5 minutesBaking time: 12-15 minutesTotal time: 17-20 minutes
Variations
Add a honey mustard glaze for a sweet and tangy twist.
Top with pesto before baking for an herby boost.
Sprinkle with Parmesan cheese and breadcrumbs for a crunchy topping.
Use foil packets with vegetables for an all-in-one meal.
storage/reheating
Store leftover baked salmon in an airtight container in the refrigerator for up to 3 days.To reheat, place in a 275°F (135°C) oven for 10-15 minutes or microwave gently for 30-45 seconds to avoid drying out.Freeze for up to 2 months, then thaw overnight in the fridge before reheating.
FAQs
Can I use frozen salmon?
Yes, just thaw it completely and pat dry before seasoning and baking.
How do I know when salmon is done?
The flesh should flake easily with a fork and be opaque throughout.
Do I need to remove the skin?
No, baking with the skin on helps retain moisture and flavor. You can remove it after cooking if desired.
Can I marinate the salmon?
Yes, a short marinade (15–30 minutes) with olive oil, lemon, and herbs enhances flavor.
What sides go well with baked salmon?
Steamed vegetables, rice, quinoa, or roasted potatoes pair beautifully.
Is it okay to use wild-caught or farm-raised salmon?
Either works—wild-caught offers a leaner, stronger flavor, while farm-raised is typically milder and fattier.
Conclusion
Baked salmon is a simple yet elegant dish that showcases the natural flavor of the fish while allowing room for customization. Whether you’re cooking for family or guests, this recipe delivers a healthy, satisfying meal in under 30 minutes. Add your favorite sides, and you’ve got a go-to dinner that’s as nutritious as it is delicious.
PrintBaked Salmon Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
A simple and healthy baked salmon recipe that’s tender, flaky, and full of flavor, perfect for a quick weeknight dinner or special occasion.
Ingredients
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon chopped fresh parsley (optional, for garnish)
- Lemon wedges (for serving)
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it with oil.
- Place the salmon fillets on the prepared baking sheet, skin-side down if applicable.
- In a small bowl, mix together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Brush the mixture evenly over each salmon fillet.
- Bake for 12–15 minutes or until the salmon flakes easily with a fork.
- Remove from oven and let rest for a couple of minutes.
- Garnish with fresh parsley and serve with lemon wedges.
Notes
- For extra flavor, marinate the salmon in the seasoning mixture for 30 minutes before baking.
- Adjust baking time depending on the thickness of the fillets.
- Serve with roasted vegetables or a light salad for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 0g
- Sodium: 430mg
- Fat: 15g
- Saturated Fat: 2.5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg
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