Description
Baked chicken tacos are a crispy, cheesy, and convenient dinner option. They’re filled with seasoned chicken, baked until golden, and perfect for family meals or parties.
Ingredients
Units
Scale
- 2 cups cooked shredded chicken
- 1 packet taco seasoning (or 2 tablespoons homemade blend)
- 1/2 cup water
- 10 hard taco shells
- 1 1/2 cups shredded cheddar or Mexican blend cheese
- 1/2 cup diced tomatoes (optional)
- 1/2 cup refried beans or black beans (optional)
- 1/4 cup chopped green onions (optional)
- Olive oil spray (optional, for extra crispiness)
Instructions
- Preheat oven to 400°F (200°C).
- In a skillet over medium heat, mix shredded chicken with taco seasoning and water. Simmer for 3–4 minutes until well combined and heated through.
- Stand taco shells upright in a baking dish. Spoon beans (if using) into the bottom of each shell.
- Fill each shell with the seasoned chicken, then top with shredded cheese and tomatoes or green onions if desired.
- Lightly spray taco shells with olive oil for extra crispness (optional).
- Bake uncovered for 10–12 minutes, or until cheese is melted and shells are lightly browned.
- Remove from oven and serve immediately with toppings like sour cream, salsa, or avocado.
Notes
- Use rotisserie chicken to save time.
- Add jalapeños for a spicy kick.
- Make it gluten-free by using gluten-free taco shells.
- Serve with a side salad or rice for a complete meal.
Nutrition
- Serving Size: 1 taco
- Calories: 210
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 40mg