Description

Avocado Corn Salad is a refreshing and vibrant dish featuring sweet corn, creamy avocado, juicy tomatoes, and zesty lime dressing. Perfect as a side dish or light lunch for summer gatherings.

Ingredients

Units Scale

2 cups cooked corn kernels (fresh, frozen, or canned)
2 ripe avocados, diced
1 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
1/4 cup fresh cilantro, chopped
Juice of 1 lime
2 tablespoons olive oil
Salt and pepper, to taste

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Instructions

In a large bowl, combine the corn, diced avocados, cherry tomatoes, red onion, and cilantro.
In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
Pour the dressing over the salad and gently toss to combine.
Serve immediately or chill for up to 1 hour before serving.

Notes

Use grilled or roasted corn for added flavor.
Add black beans or feta cheese for extra protein and variety.
Gently toss to avoid mashing the avocados.

Nutrition

Serving Size: 1 cup
Calories: 200
Sugar: 3g
Sodium: 150mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 5g
Protein: 3g
Cholesterol: 0mg