Air Fryer Stuffed Sweet Potatoes

Why You’ll Love This Recipe

Air Fryer Stuffed Sweet Potatoes are a hearty, flavorful, and easy-to-make dish perfect for lunch, dinner, or meal prep. The natural sweetness of the potato pairs beautifully with savory fillings, and the air fryer gives the skin a perfectly crisp texture. This recipe is customizable, nutritious, and ready in a fraction of the time it takes to roast in the oven.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

medium sweet potatesevoosaltblack peppergarlic powderyour choice of stuffing (e.g., black beans, corn, cooked quinoa, shredded chicken, spinach, sautéed onions, or cheese)greek yogurt or sour cream (optional for topping)fresh herbs like cilantro or green onions (optional garnish)

directions

Preheat your air fryer to 390°F (200°C).

Wash and scrub the sweet potatoes thoroughly, then pat them dry.

Pierce each sweet potato a few times with a fork.

Rub each potato with a bit of olive oil and sprinkle with salt, pepper, and garlic powder.

Place the sweet potatoes in the air fryer basket, making sure they aren’t overcrowded.

Air fry for 35-40 minutes, flipping halfway through, until they are fork-tender and the skin is crisp.

Let them cool slightly, then slice each potato lengthwise and gently mash the inside with a fork to create space for the filling.

Stuff with your desired mixture—like black beans and corn with cheese, or spinach and shredded chicken.

Return to the air fryer for 3-5 more minutes to warm the filling and melt cheese if using.

Serve hot with a dollop of Greek yogurt or sour cream and a sprinkle of fresh herbs if desired.

Servings and timing

This recipe yields 2-4 stuffed sweet potatoes depending on size.Preparation time: 10 minutesCooking time: 35-45 minutesTotal time: 45-55 minutes

Variations

Use taco-seasoned ground turkey or beef for a Tex-Mex twist.

Try a Mediterranean version with hummus, olives, and feta.

Stuff with scrambled eggs and veggies for a breakfast version.

Top with avocado slices and hot sauce for added creaminess and heat.

storage/reheating

Store leftover stuffed sweet potatoes in an airtight container in the refrigerator for up to 4 days.Reheat in the air fryer at 350°F for 5-7 minutes or in the microwave for 1-2 minutes until heated through.

FAQs

Can I cook the sweet potatoes ahead of time?

Yes, you can air fry them in advance and store them in the fridge. Reheat and stuff when ready to serve.

Do I have to peel the sweet potatoes?

No, the skin becomes crispy and is completely edible and nutritious.

How do I know the sweet potatoes are done?

They should be soft and easily pierced with a fork, with a crisp outer skin.

Can I freeze them?

It’s best to freeze the cooked sweet potatoes without the stuffing. Add fresh filling after reheating.

What’s the best size sweet potato to use?

Medium sweet potatoes (about 6-8 oz each) fit best in most air fryer baskets and cook evenly.

Can I make these vegan?

Absolutely—use plant-based fillings like black beans, corn, sautéed spinach, and dairy-free yogurt or cheese.

Can I use other types of potatoes?

Yes, but cooking times and flavors will vary. Sweet potatoes are preferred for their texture and natural sweetness.

Conclusion

Air Fryer Stuffed Sweet Potatoes are a simple yet satisfying meal option that brings together convenience and flavor. With endless filling options and minimal prep time, this dish is perfect for busy weeknights or healthy meal prep. Give them a try and customize them to fit your taste and dietary needs.

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