Why You’ll Love This Recipe
Air Fryer Edamame is a quick, healthy, and flavorful snack or appetizer. Packed with protein and fiber, edamame is a satisfying plant-based option that gets a delightful crisp when cooked in the air fryer. With just a few simple ingredients, you can whip up this savory treat in under 15 minutes—perfect for parties, movie nights, or mid-day munchies.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
frozen edamame in podolive oilsaltgarlic powder (optional)chili flakes or pepper (optional)lemon juice (optional)
directions
Preheat your air fryer to 390°F (200°C).
In a mixing bowl, toss the frozen edamame with a drizzle of olive oil, salt, and any desired seasonings like garlic powder or chili flakes.
Place the edamame in a single layer in the air fryer basket.
Air fry for 8-10 minutes, shaking the basket halfway through for even cooking.
Remove from the air fryer and let cool slightly before serving.
Optionally, squeeze fresh lemon juice over the edamame for added zing.
Servings and timing
This recipe serves 2-3 people.Preparation time: 3 minutesCooking time: 8-10 minutesTotal time: 11-13 minutes
Variations
Add a sprinkle of sesame seeds or drizzle of sesame oil for a nutty flavor.
Toss with soy sauce and a dash of rice vinegar for an umami-rich version.
Mix in wasabi powder or sriracha for a spicy kick.
Try using shelled edamame and season as a crunchy salad topper.
storage/reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days.To reheat, pop them back in the air fryer at 350°F for 3-4 minutes or microwave for about 30 seconds.
FAQs
Can I use fresh edamame?
Yes, just reduce the air frying time by a couple of minutes if using fresh edamame.
Do I need to thaw the frozen edamame?
No, you can cook them directly from frozen.
Are these served hot or cold?
They are best served warm, but they can also be enjoyed at room temperature.
Can I eat the pod?
No, only the beans inside are edible. Squeeze the pod to extract the beans before eating.
What kind of oil should I use?
Olive oil, avocado oil, or sesame oil all work well.
Can I make these without oil?
Yes, but the edamame will be less crispy. A light spritz of oil is recommended.
Are air fryer edamame healthy?
Yes, they are low in calories, high in protein and fiber, and contain no added sugar.
Can I season them after cooking?
Yes, but seasoning beforehand helps the flavors stick better.
Can I double the recipe?
Yes, but cook in batches to ensure they crisp up evenly.
Is this dish vegan?
Yes, air fryer edamame is naturally vegan and gluten-free.
Conclusion
Air Fryer Edamame is a simple yet satisfying snack that’s easy to prepare and incredibly customizable. Whether you like them plain, spicy, or tangy, these pods are a tasty way to enjoy a healthy bite in minutes. Keep a bag in your freezer and you’ll always have a nutritious snack on hand.
Print
Air Fryer Edamame
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2–3 servings
- Category: Snack / Appetizer
- Method: Air Frying
- Cuisine: Japanese‑inspired / Fusion
- Diet: Vegan
Description
Crispy and flavorful edamame pods cooked in the air fryer with garlic, sea salt, and a touch of chili for a tasty, healthy snack or appetizer.
Ingredients
- 12 oz frozen edamame in pods
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon coarse sea salt (or to taste)
- 1/4 teaspoon red pepper flakes (optional)
- 1 teaspoon lemon zest (optional)
Instructions
- Preheat air fryer to 400°F (200°C).
- In a bowl, toss edamame pods with olive oil, garlic, sea salt, and red pepper flakes.
- Arrange pods in a single layer in the air fryer basket; cook for 8–10 minutes, shaking basket halfway through.
- Check for crispiness and cook another 1–2 minutes if needed.
- Transfer to a serving bowl, sprinkle with lemon zest if using, and serve warm.
Notes
- Use low‑sodium salt or tamari for a gluten‑free option.
- Adjust garlic and spice to taste—add a pinch of smoked paprika for a different flavor profile.
- Serve with a squeeze of fresh lemon or lime juice for brightness.
- For a vegan umami boost, dust with nutritional yeast or sprinkle with toasted sesame seeds.
- To reheat, pop back in the air fryer at 375°F for 2 minutes to restore crispness.