Description

This Air Fryer Chicken Breast is juicy, tender, and perfectly seasoned. It’s a quick and healthy dinner option that cooks in under 20 minutes. Great for meal prep or busy weeknights!

Ingredients:

Ingredients

2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper

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Instructions

Preheat your air fryer to 375°F (190°C).
Pat chicken breasts dry with paper towels.
Rub both sides of the chicken with olive oil.
In a small bowl, mix garlic powder, onion powder, paprika, oregano, salt, and pepper.
Sprinkle seasoning evenly over both sides of the chicken.
Place chicken breasts in the air fryer basket in a single layer.
Cook for 10 minutes, flip, and cook for another 5–8 minutes or until internal temperature reaches 165°F (74°C).

Let rest for 5 minutes before slicing and serving

Notes

For extra juicy chicken, let it marinate in the seasoning and oil for 15–30 minutes before air frying.
If your chicken breasts are large, pound them to even thickness for more even cooking.
Great served over salads, rice bowls, or with steamed veggies.

Nutrition

Serving Size: 1 chicken breast
Calories: 220
Sugar: 0g
Sodium: 420mg
Fat: 9g
Saturated Fat: 1.5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 32g
Cholesterol: 95mg