Description
Crispy and tender asparagus made in the air fryer, perfect as a quick and healthy side dish.
Ingredients
Scale
- 1 bunch asparagus, trimmed
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon grated Parmesan cheese (optional)
Instructions
- Preheat the air fryer to 400°F (200°C) for 3-5 minutes.
- Wash and trim the tough ends off the asparagus.
- In a bowl, toss the asparagus with olive oil, garlic powder, salt, and pepper.
- Place the asparagus in the air fryer basket in a single layer.
- Air fry for 7-9 minutes, shaking the basket halfway through for even cooking.
- Optional: Sprinkle with grated Parmesan cheese and serve immediately.
Notes
- Choose medium-thickness asparagus for best texture.
- Adjust cooking time depending on thickness and air fryer model.
- Lemon zest or juice can be added for extra flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 70
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg