If you’re searching for a lightning-fast weeknight dinner that packs in nutrition, flavor, and plenty of color, the Teriyaki Turkey Stir Fry Recipe truly delivers. This dish brings tender ground turkey, crisp and vibrant vegetables, and a beautifully balanced homemade teriyaki sauce together in just one pan. The result is a crowd-pleasing, better-than-takeout meal you’ll reach for again and again, perfect for busy evenings or when you simply want something satisfying, wholesome, and a little bit special.

Teriyaki Turkey Stir Fry Recipe - Recipe Image

Ingredients You’ll Need

You’ll be amazed at how a few everyday ingredients combine to create bold, fresh flavors in this Teriyaki Turkey Stir Fry Recipe. Every component has its moment to shine, from the juicy turkey to the zippy ginger; even the optional garnishes bring the finishing touches that make all the difference.

Olive oil: Adds richness and helps achieve a golden-brown sear on the turkey and veggies.
Ground turkey: Lean and mild, it soaks up the teriyaki sauce beautifully for a protein-packed base.
Broccoli florets: Provide crunch and a pop of green for color and nutrition.
Red bell pepper: Lends sweetness and gorgeous red hue to brighten the skillet.
Shredded carrots: Add subtle sweetness and vibrant orange color for visual appeal.
Green onions (optional): Sprinkle over the top for fresh flavor and a hint of bite.
Sesame seeds (optional): Deliver a nutty crunch that’s perfect for finishing the dish.
Low-sodium soy sauce: The umami backbone of your teriyaki sauce—go low-sodium to control saltiness.
Honey or maple syrup: A touch of natural sweetness balances the salty and tangy notes in the sauce.
Rice vinegar: Adds gentle acidity for that classic, tangy teriyaki zing.
Cornstarch: Essential for thickening the sauce so it clings luxuriously to every bite.
Water: Thins the sauce just enough for perfect consistency.
Garlic: Freshly minced for that irreplaceable, aromatic kick.
Fresh ginger: Grated to bring warmth, depth, and a little heat to the sauce.
Sesame oil: Just a teaspoon infuses a nutty aroma that smells and tastes like an Asian-inspired kitchen.

How to Make Teriyaki Turkey Stir Fry Recipe

Step 1: Mix Up the Teriyaki Sauce

In a small bowl, whisk together the soy sauce, honey or maple syrup, rice vinegar, cornstarch, water, garlic, ginger, and sesame oil. This quick homemade sauce is fresher and more customizable than anything from a bottle, letting you control the flavor and sweetness exactly how you like it.

Step 2: Brown the Turkey

Heat the olive oil in a large skillet or wok over medium-high heat. Add your ground turkey, breaking it up with a spatula as it cooks. In about 6 to 8 minutes, it should be nicely browned and cooked through. Don’t rush this step—the caramelization gives unbeatable flavor. Once done, transfer the turkey to a plate and set aside for a minute.

Step 3: Sauté Your Veggies

Time to bring in the color and crunch! Into the same hot skillet, add the broccoli florets, red bell pepper slices, and shredded carrots. Stir them up for 4 to 5 minutes until they’re just tender-crisp—the ideal spot between raw and mushy. The residual flavor from the turkey makes these veggies even better.

Step 4: Combine and Sauce It Up

Return the browned turkey to the pan, along with any juices that accumulated. Pour your prepared teriyaki sauce over everything. Stir well, and let the mixture bubble away for 2 to 3 minutes as the sauce thickens and glazes every bite in glossy, flavorful goodness.

Step 5: Garnish and Enjoy

Once the sauce has thickened, remove your skillet from the heat. Top the stir fry with chopped green onions and a sprinkle of sesame seeds if you like an extra touch of freshness and crunch. Serve hot and bask in the aroma of your homemade Teriyaki Turkey Stir Fry Recipe!

How to Serve Teriyaki Turkey Stir Fry Recipe

Garnishes

A handful of chopped green onions and a sprinkle of sesame seeds take this stir fry over the top by adding both color and irresistible crunch. If you want even more pizazz, a dash of crushed red pepper or a drizzle of extra sesame oil makes a fantastic finishing touch.

Side Dishes

This Teriyaki Turkey Stir Fry Recipe is a complete meal on its own, but it’s lovely served over steamy jasmine or brown rice, nutty quinoa, or even cauliflower rice if you’re keeping things lighter. A side of simple steamed edamame or miso soup pairs beautifully for a truly satisfying dinner spread.

Creative Ways to Present

For family dinners, pile the stir fry high in a big serving bowl to let everyone dig in. For meal prep, spoon portions into meal-sized containers alongside your favorite grain. You can also wrap the stir fry in lettuce leaves for crunchy, fun lettuce wraps—a fresh way to enjoy leftovers, too!

Make Ahead and Storage

Storing Leftovers

Leftover Teriyaki Turkey Stir Fry Recipe keeps well in the refrigerator for up to 4 days. Simply transfer it to an airtight container once cooled. The flavors meld and intensify overnight, making for even tastier lunches or quick dinners later in the week.

Freezing

This recipe also does well in the freezer. Cool the stir fry completely, portion into freezer-safe containers or bags, and freeze for up to 2 months. Thaw overnight in the fridge before reheating—just be aware that the veggies may lose a little of their crispness, but the flavors only get better.

Reheating

For best results, reheat the stir fry gently in a skillet over medium heat, adding a splash of water if the sauce needs loosening. You can also zap it in the microwave, stirring once or twice to ensure even heating. Either way, you’ll have a steamy, flavorful Teriyaki Turkey Stir Fry Recipe ready in minutes.

FAQs

Can I use a different protein in this stir fry?

Absolutely! Ground chicken or lean ground beef work perfectly in place of turkey. You could even try crumbled tofu for a vegetarian version—just adjust seasonings as needed to match your taste.

Is it possible to make this dish gluten-free?

Yes—just swap the soy sauce for tamari or coconut aminos to keep the Teriyaki Turkey Stir Fry Recipe completely gluten-free, and check your other ingredients to be sure.

How can I make the dish even more vegetable-packed?

Feel free to add snow peas, snap peas, baby corn, sliced mushrooms, or spinach in the veggie step. The recipe is incredibly flexible, so it’s a great “use up what’s in the fridge” meal.

Can I double the sauce if I love things extra saucy?

Yes! Double the teriyaki sauce ingredients if you plan to serve the stir fry over a generous bed of rice or noodles. The recipe adapts easily if you like your dishes with extra drizzle.

What’s the best way to meal prep this recipe?

Portion the cooked stir fry and rice (or grain of choice) into airtight containers for up to four days in the fridge. It reheats well for easy lunches or weeknight dinners—just grab and go!

Final Thoughts

Sharing the Teriyaki Turkey Stir Fry Recipe with family or friends is always a treat—it’s one of those meals that disappears in record time! If you’re craving something speedy, healthy, and full of flavor, give this recipe a try and enjoy a homemade dinner that just might become your new favorite.

Teriyaki Turkey Stir Fry Recipe

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4.9 from 8 reviews

Author: admin
Total Time: 25 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

A quick and flavorful Teriyaki Turkey Stir Fry recipe that is perfect for a busy weeknight dinner. This dish features tender ground turkey and crisp vegetables coated in a homemade teriyaki sauce, served over rice or noodles.

Ingredients

Scale

For the Stir Fry:

1 tablespoon olive oil
1 lb ground turkey
2 cups broccoli florets
1 red bell pepper, sliced
1 cup shredded carrots
3 green onions, chopped (optional)
1 teaspoon sesame seeds (optional for garnish)

For the Teriyaki Sauce:

1/3 cup low-sodium soy sauce
2 tablespoons honey or maple syrup
1 tablespoon rice vinegar
1 tablespoon cornstarch
1 tablespoon water
1 clove garlic, minced
1 teaspoon grated fresh ginger
1 teaspoon sesame oil

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Instructions

Prepare the Teriyaki Sauce: In a small bowl, whisk together soy sauce, honey, rice vinegar, cornstarch, water, garlic, ginger, and sesame oil. Set aside.
Cook the Turkey: Heat olive oil in a large skillet or wok. Add ground turkey and cook until browned. Remove from skillet.
Stir Fry Vegetables: In the same skillet, cook broccoli, bell pepper, and carrots until tender-crisp. Return turkey to the pan.
Add Sauce: Pour the teriyaki sauce over the meat and vegetables. Cook until sauce thickens.
Serve: Top with green onions and sesame seeds. Serve hot over rice or noodles.