Curried Cauliflower Soup with Apples

Why You’ll Love This Recipe

Curried Cauliflower Soup with Apples is a warming, comforting dish that combines the earthiness of cauliflower with the subtle sweetness of apples and the aromatic depth of curry spices. This creamy, vegan-friendly soup is perfect for chilly days, offering a rich, flavorful experience with every spoonful. It’s simple to prepare, nourishing, and full of bold yet balanced flavors.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflowerfloretsolive oiloniongarlicapples (such as Gala or Fuji)vegetable brothyellow curry powderground cumincoconut milk (or other plant-based milk)saltpepperlemon juicefresh cilantro (optional, for garnish)

directions

Heat olive oil in a large pot over medium heat.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic, curry powder, and cumin, and cook for 1-2 minutes until fragrant.

Add cauliflower florets and chopped apples to the pot, stirring to coat with the spices.

Pour in the vegetable broth, ensuring the vegetables are just covered. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until the cauliflower is tender.

Use an immersion blender to puree the soup until smooth, or carefully transfer to a blender in batches.

Stir in coconut milk, and season with salt, pepper, and a splash of lemon juice.

Simmer for another 5 minutes, then taste and adjust seasoning as needed.

Serve hot, garnished with fresh cilantro if desired.

Servings and timing

This recipe serves approximately 4-6 people.Preparation time: 10 minutesCooking time: 30 minutesTotal time: 40 minutes

Variations

Add a pinch of cayenne or red pepper flakes for heat.

Use roasted cauliflower for a deeper, nutty flavor.

Swap coconut milk with cream or yogurt for a non-vegan version.

Add a chopped carrot or sweet potato for more body and sweetness.

Top with toasted nuts or seeds for added texture.

storage/reheating

Store the soup in an airtight container in the refrigerator for up to 4 days.Reheat gently on the stovetop over medium-low heat, or microwave in 1-minute intervals, stirring between each.For longer storage, freeze for up to 2 months and thaw overnight in the fridge before reheating.

FAQs

Can I use frozen cauliflower?

Yes, frozen cauliflower works well—just add it directly to the pot without thawing.

What apples work best?

Sweet, crisp apples like Gala, Fuji, or Honeycrisp balance the spices beautifully.

Is this soup spicy?

The soup is mildly spiced but not hot; adjust the curry to your preference.

Can I make it creamier?

Yes, use more coconut milk or blend in a cooked potato for extra creaminess.

What’s the best way to blend the soup?

An immersion blender is easiest, but a regular blender will give the smoothest texture.

Can I serve this chilled?

It’s best warm, but can be served chilled as a summer soup with a drizzle of lemon oil.

Is it gluten-free?

Yes, this soup is naturally gluten-free.

What if I don’t have curry powder?

You can substitute with a mix of turmeric, coriander, ginger, and a dash of cinnamon.

Can I add protein?

Yes, add lentils or chickpeas during simmering for a heartier meal.

Can I use chicken broth instead?

Yes, if you’re not keeping it vegan, chicken broth works as a flavorful base.

Conclusion

Curried Cauliflower Soup with Apples is a bold, cozy dish that blends sweet and savory in a uniquely satisfying way. Its simplicity, versatility, and depth of flavor make it a go-to choice for weeknight dinners, meal prep, or even elegant starters. Whether enjoyed on its own or paired with a crusty loaf of bread, it’s sure to warm both your belly and your spirits.

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