Crispy Parmesan Roasted Cauliflower

Why You’ll Love This Recipe

Crispy Parmesan Roasted Cauliflower is a savory, cheesy, and golden-brown side dish that’s both healthy and addictive. Each bite delivers a tender cauliflower center with a crispy, flavorful coating of Parmesan and herbs. It’s easy to prepare and perfect for weeknight dinners, potlucks, or as a snack straight off the tray.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflower head (cut into florets)olive oilgrated Parmesan cheesegarlic powderonion powderpaprikasaltblack pepperfresh parsley (optional, for garnish)

directions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Place the cauliflower florets in a large bowl and drizzle with olive oil, tossing to coat evenly.

In a separate bowl, mix Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.

Sprinkle the cheese mixture over the cauliflower and toss until each piece is well coated.

Spread the coated cauliflower in a single layer on the prepared baking sheet.

Roast for 25–30 minutes, flipping halfway through, until the cauliflower is golden and crispy.

Optional: Garnish with freshly chopped parsley before serving.

Servings and timing

This recipe serves 4.
Preparation time: 10 minutes
Cooking time: 25–30 minutes
Total time: 35–40 minutes

Variations

Add a pinch of red pepper flakes for heat.
Use nutritional yeast instead of Parmesan for a dairy-free version.
Toss with lemon zest before serving for a citrusy finish.
Add breadcrumbs to the coating for extra crunch.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven at 375°F (190°C) for 8–10 minutes to restore crispiness.
Avoid microwaving, as it may make the cauliflower soggy.

FAQs

Can I use frozen cauliflower?
Yes, but be sure to thaw and pat dry thoroughly to prevent sogginess.

Can I make this ahead of time?
Yes, you can prep the florets and seasoning mix ahead, then roast before serving.

Is this recipe keto-friendly?
Yes, it’s low in carbs and fits most keto and low-carb diets.

Can I use pre-shredded Parmesan?
Freshly grated is best for crispiness, but pre-shredded can be used in a pinch.

Why isn’t my cauliflower crispy?
Make sure your oven is fully preheated and avoid overcrowding the pan.

Can I air-fry this recipe?
Absolutely—cook at 400°F (200°C) for about 15 minutes, shaking halfway through.

What can I serve this with?
It pairs well with grilled chicken, steak, fish, or as a healthy appetizer.

How do I make it vegan?
Replace Parmesan with nutritional yeast or a vegan Parmesan alternative.

Conclusion

Crispy Parmesan Roasted Cauliflower brings out the best in this humble vegetable, turning it into a crispy, cheesy, irresistible dish. Whether served as a snack, appetizer, or side, it’s bound to impress and satisfy—no deep frying needed.

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