Oven Baked Chicken Breast Recipe

Why You’ll Love This Recipe

Oven Baked Chicken Breast is a simple, healthy, and versatile dish that’s perfect for weeknight dinners or meal prepping. With minimal ingredients and a quick cook time, it delivers juicy, flavorful chicken every time. The key lies in a few seasoning tricks and not overbaking, making it a reliable go-to protein for any meal.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

boneless skinless chicken breastsolive oilpaprika garlic powderonion powdersaltblack pepperdried oreganodried thymelemon juice (optional for serving)

directions

Preheat your oven to 425°F (220°C) and line a baking dish with foil or parchment paper.

Pound the chicken breasts to an even thickness using a meat mallet to ensure even cooking.

Pat the chicken dry with paper towels and place them in the baking dish.

Drizzle olive oil over the chicken and rub to coat evenly.

In a small bowl, mix together paprika, garlic powder, onion powder, salt, pepper, oregano, and thyme.

Sprinkle the seasoning mixture over both sides of the chicken breasts and rub it in.

Bake uncovered for 18-20 minutes, or until the internal temperature reaches 165°F (75°C).

Remove from the oven and let the chicken rest for 5 minutes before slicing.

Drizzle with lemon juice if desired and serve.

Servings and timing

This recipe serves 4 people.Preparation time: 10 minutesCooking time: 20 minutesResting time: 5 minutesTotal time: 35 minutes

Variations

Add a honey mustard glaze before baking for a sweet tangy twist.

Marinate the chicken in yogurt and spices for extra tenderness.

Top with shredded cheese and breadcrumbs for a baked crust.

Use Italian seasoning or Cajun spice blends for different flavor profiles.

Slice and use in wraps, salads, or sandwiches.

storage/reheating

Store leftover chicken breasts in an airtight container in the refrigerator for up to 4 days.To reheat, microwave in 30-second intervals or warm in a skillet over low heat to retain moisture.You can also freeze the cooked chicken for up to 2 months.

FAQs

How do I keep baked chicken breast juicy?

Pounding the chicken to even thickness and not overbaking are key to juiciness. Resting the meat also helps redistribute the juices.

Can I use bone-in chicken breasts?

Yes, but increase the baking time to about 30-35 minutes and check for doneness with a meat thermometer.

Do I need to cover the chicken while baking?

No, baking uncovered helps achieve a lightly browned, flavorful crust.

What if I don’t have all the spices?

You can use a pre-made seasoning blend or adjust with what you have on hand.

Is this recipe good for meal prep?

Absolutely, it stores well and can be used in many different meals throughout the week.

Can I marinate the chicken first?

Yes, marinating can add extra flavor and tenderness—just reduce salt in the seasoning if your marinade is salty.

Can I use chicken thighs?

Yes, but cooking time may vary depending on their size and thickness.

Why is my chicken dry?

Overcooking is the most common reason—always use a meat thermometer to check for doneness.

Should I sear the chicken before baking?

It’s optional, but searing can add extra flavor and a golden color.

Can I bake from frozen?

It’s best to thaw first, but if baking from frozen, increase cooking time by 50% and cover for the first part of baking.

Conclusion

Oven Baked Chicken Breast is a fail-proof recipe that ensures juicy, flavorful chicken every time. With its versatility and quick prep, it’s ideal for busy weeknights or healthy meal plans. Pair it with your favorite sides or slice it into salads, pastas, or wraps for a complete, delicious meal.

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