Whole Wheat Pizza Dough

Why You’ll Love This Recipe

Whole Wheat Pizza Dough offers a hearty, wholesome alternative to traditional pizza crust. Made with 100% whole wheat flour, it brings a nutty, robust flavor and a boost of fiber and nutrients. It’s perfect for health-conscious eaters or anyone looking to add a nutritious twist to their homemade pizza night.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

whole wheat flouractive dry yeastwarm waterolive oilsugar (optional)salt

directions

In a large mixing bowl, dissolve the yeast in warm water and let it sit for about 5 minutes until foamy.

Stir in the olive oil, salt, and sugar (if using).

Gradually add the whole wheat flour, mixing until a dough forms.

Knead the dough on a floured surface for 6-8 minutes, until smooth and elastic.

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for 1 to 1.5 hours, or until doubled in size.

Punch down the dough and let it rest for 10 minutes before rolling it out.

Shape into your desired pizza crust, add toppings, and bake at 475°F (245°C) for 12-15 minutes or until the crust is golden and cooked through.

Servings and timing

This recipe yields 1 large pizza crust or 2 medium crusts.Preparation time: 10 minutesRising time: 60-90 minutesResting time: 10 minutesBaking time: 12-15 minutesTotal time: approximately 1 hour 45 minutes

Variations

Substitute half the whole wheat flour with all-purpose flour for a lighter texture.

Add herbs like oregano or garlic powder into the dough for added flavor.

Use honey instead of sugar for a natural sweetness.

Incorporate flaxseed or chia seeds for extra fiber and nutrients.

storage/reheating

Store unused dough in the refrigerator for up to 3 days, tightly wrapped or in an airtight container.For longer storage, freeze the dough for up to 3 months. Thaw in the refrigerator before use.Baked pizza can be reheated in a 375°F (190°C) oven for 5-10 minutes or until warm and crisp.

FAQs

Is whole wheat pizza dough healthy?

Yes, it contains more fiber and nutrients compared to white flour dough, making it a healthier option.

Can I make this dough without sugar?

Yes, the sugar is optional and mainly helps activate the yeast faster.

Why is my dough not rising?

Ensure your yeast is fresh and the water temperature is not too hot or too cold.

Can I use instant yeast instead?

Yes, just mix it directly with the dry ingredients and skip the proofing step.

Can I freeze the dough?

Absolutely, freeze after the first rise and thaw before use.

Does it taste different from regular dough?

Yes, it has a nuttier, denser taste and texture.

Can I make this dough gluten-free?

Not with whole wheat flour. You would need a gluten-free flour blend.

Is this dough good for thin crust?

Yes, just roll it thinner and reduce baking time slightly.

Can I pre-bake the crust?

Yes, pre-bake for 5-7 minutes before adding toppings if you want a crisper base.

Do I need a pizza stone?

Not required, but it helps achieve a crispier crust.

Conclusion

Whole Wheat Pizza Dough brings nutrition and rich flavor to your pizza-making routine. It’s easy to make, versatile, and satisfying. Whether you’re aiming for a healthier diet or just love the taste of whole grains, this dough makes a solid foundation for any pizza creation.

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