Salmon with Burst Tomato Sauce

Why You’ll Love This Recipe

Salmon with Burst Tomato Sauce is a simple yet elegant dish featuring pan-seared salmon fillets served with a vibrant, garlicky tomato sauce that bursts with flavor. This recipe is perfect for weeknight dinners or entertaining guests, offering a healthy, protein-packed meal with minimal prep and maximum flavor. The rich, flaky salmon pairs perfectly with the tangy-sweet tomatoes and fresh herbs.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

salmon filletscherry or grape tomatoesgarlicolive oilsalt and pepperfresh basil or parsleyred pepper flakes (optional)white wine or vegetable broth (optional for added depth)

directions

Pat the salmon fillets dry and season both sides with salt and pepper.

Heat olive oil in a skillet over medium-high heat.

Place salmon fillets skin-side down and cook for 4-5 minutes, then flip and cook for another 2-3 minutes until cooked through. Remove and set aside.

In the same skillet, add a bit more oil if needed and sauté minced garlic until fragrant.

Add the cherry tomatoes and cook, stirring occasionally, until they begin to burst and release their juices, about 5-7 minutes.

If using, deglaze the pan with a splash of white wine or vegetable broth and simmer for a couple of minutes.

Stir in chopped fresh herbs and a pinch of red pepper flakes for heat if desired.

Return the salmon to the skillet and spoon the tomato sauce over the top. Let everything warm together for 1-2 minutes.

Servings and timing

This recipe serves 2-4 people.Preparation time: 10 minutesCooking time: 15-20 minutesTotal time: 25-30 minutes

Variations

Swap salmon for trout or halibut for a different fish option.

Add spinach or kale to the tomato sauce for extra greens.

Serve over rice, quinoa, or pasta for a complete meal.

Top with grated Parmesan or crumbled feta for added richness.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days.Reheat gently in a skillet over low heat or in the microwave in 30-second intervals until warmed through.

FAQs

Can I use canned tomatoes instead of fresh?

Yes, but fresh cherry tomatoes provide a better texture and flavor for the sauce.

What if my tomatoes don’t burst?

Press them gently with a spoon to help release the juices if they haven’t burst after cooking.

Do I have to use wine?

No, vegetable broth or a splash of water works just as well to deglaze the pan.

Can I bake the salmon instead?

Yes, bake at 400°F (200°C) for 12-15 minutes and prepare the sauce separately.

Is this dish spicy?

Only if you add red pepper flakes—adjust to your taste.

Can I make this ahead of time?

The sauce can be made ahead and reheated, but it’s best to cook the salmon fresh.

What herbs work best?

Fresh basil, parsley, or thyme all pair beautifully with the tomato sauce.

Conclusion

Salmon with Burst Tomato Sauce is a flavorful, nutritious, and elegant dish that’s easy enough for a weeknight yet special enough for company. With its vibrant colors and bold flavors, it’s a recipe you’ll want to make again and again.

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