Pepperoni Italian Chopped Salad
Why You’ll Love This Recipe
Pepperoni Italian Chopped Salad is a zesty and satisfying salad packed with bold Italian flavors. With crisp romaine, tangy pepperoncini, hearty pepperoni, and a medley of fresh vegetables, this salad is perfect for a quick lunch, a flavorful side, or a light dinner. The Italian dressing ties it all together, making each bite vibrant and delicious.
ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
romaine lettucecherry tomatoesred onioncucumberpepperoncinired bell pepperblack olivesmozzarella cheesecooked pepperoni slicesItalian dressingparmesan cheesefresh basil (optional)
directions
Chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl.
Slice the cherry tomatoes in half, thinly slice the red onion, dice the cucumber and red bell pepper, and slice the pepperoncini.
Add the chopped vegetables, black olives, mozzarella, and cooked pepperoni slices to the bowl with the lettuce.
Drizzle with Italian dressing and toss until everything is well coated.
Top with grated parmesan cheese and fresh basil, if using.
Serve immediately for the best flavor and texture.
Servings and timing
This recipe serves 4 as a main dish or 6-8 as a side.Preparation time: 15 minutesTotal time: 15 minutes
Variations
Swap pepperoni for salami or grilled chicken for a different protein option.
Add chickpeas or cannellini beans for extra fiber and protein.
Include artichoke hearts or roasted red peppers for additional Italian flair.
Use a homemade Italian dressing for a more personalized touch.
Top with croutons for added crunch.
storage/reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days.For best results, store the dressing separately and add just before serving to prevent sogginess.

FAQs
Can I make this salad ahead of time?
Yes, prep the ingredients in advance and store them separately. Assemble and dress the salad just before serving.
Is this salad keto-friendly?
Yes, if you use a low-carb dressing and omit high-carb add-ins like croutons or beans.
What type of mozzarella should I use?
Mini mozzarella balls (bocconcini) or shredded mozzarella work well.
Can I use turkey pepperoni?
Absolutely, turkey pepperoni is a leaner option with great flavor.
What dressing works best?
Classic Italian dressing is ideal, but balsamic vinaigrette or a zesty Italian ranch are good alternatives.
Can I add pasta to make it a pasta salad?
Yes, cooked rotini or penne turns it into a hearty pasta salad.
How do I keep the lettuce crisp?
Use fresh, chilled lettuce and dry it thoroughly before assembling the salad.
Is it gluten-free?
Yes, just make sure your dressing and pepperoni are gluten-free.
Can I use a different cheese?
Yes, provolone, feta, or shaved asiago are great substitutes.
Can I make it vegetarian?
Omit the pepperoni or use a plant-based alternative.
Conclusion
Pepperoni Italian Chopped Salad is a vibrant, flavorful dish that brings the essence of an Italian deli to your table. Easy to prepare and full of customizable options, it’s a crowd-pleaser for any meal. Whether you’re packing lunch or hosting a summer gathering, this salad is sure to impress.
Print
Pepperoni Italian Chopped Salad
- Total Time: 15 minutes
- Yield: 4 servings (main) or 6-8 servings (side)
Description
A zesty and colorful Italian chopped salad featuring crisp romaine, tangy pepperoncini, hearty pepperoni, and fresh vegetables tossed in Italian dressing.
Ingredients
- Romaine lettuce, chopped
- Cherry tomatoes, halved
- Red onion, thinly sliced
- Cucumber, diced
- Pepperoncini, sliced
- Red bell pepper, diced
- Black olives, sliced
- Mozzarella cheese (mini balls or shredded)
- Cooked pepperoni slices
- Italian dressing
- Parmesan cheese, grated
- Fresh basil (optional)
Instructions
- Chop romaine lettuce into bite-sized pieces and place in a large salad bowl.
- Prepare vegetables: halve cherry tomatoes, thinly slice red onion, and dice cucumber and red bell pepper. Slice the pepperoncini.
- Add vegetables, black olives, mozzarella, and pepperoni to the lettuce in the bowl.
- Drizzle with Italian dressing and toss to coat evenly.
- Top with grated parmesan cheese and fresh basil if using.
- Serve immediately for best flavor and texture.
Notes
- Use turkey pepperoni for a leaner option.
- Add chickpeas or cannellini beans for extra protein and fiber.
- Swap pepperoni with salami or grilled chicken.
- Include artichoke hearts or roasted red peppers for more Italian flavor.
- Use homemade Italian dressing for a personalized touch.
- Top with croutons for crunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
Nutrition
- Serving Size: 1/4 of recipe (main portion)
- Calories: 350
- Sugar: 5g
- Sodium: 900mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 40mg