Harvest Bowls

Why You’ll Love This Recipe

Harvest Bowls are a wholesome, nourishing meal packed with seasonal ingredients like roasted vegetables, hearty grains, and protein-rich toppings. Perfect for lunch or dinner, they offer a balance of flavors and textures—earthy, sweet, and savory—all in one bowl. These customizable bowls are not only delicious but also incredibly satisfying and nutritious.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

quinoa or brown riceroasted sweet potatoesroasted brussels sproutskale or spinachchickpeas or grilled chickendried cranberriessliced almonds or pumpkin seedsfeta or goat cheeseolive oilmaple syrupDijon mustardapple cider vinegargarlicsalt and pepper

directions

Cook the quinoa or brown rice according to package instructions and set aside.

Preheat oven to 400°F (200°C). Toss sweet potatoes and Brussels sprouts with olive oil, salt, and pepper. Roast for 20-25 minutes until golden and tender.

While the vegetables are roasting, prepare the dressing by whisking together olive oil, maple syrup, Dijon mustard, apple cider vinegar, minced garlic, salt, and pepper.

Massage the kale or spinach with a little olive oil until tender.

If using chickpeas, roast them with olive oil and spices at 400°F (200°C) for 20 minutes until crispy. If using grilled chicken, cook until done and slice.

Assemble the bowl with a base of grains, add roasted vegetables, greens, and your choice of protein.

Top with cranberries, seeds or nuts, and cheese.

Drizzle with the homemade dressing just before serving.

Servings and timing

This recipe yields 4 bowls.
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes

Variations

Swap quinoa with farro, couscous, or wild rice for different textures.

Use roasted carrots, beets, or butternut squash depending on the season.

Top with a poached or fried egg for extra richness.

Add avocado slices for creaminess and healthy fats.

Include hummus or tahini sauce for a Mediterranean twist.

storage/reheating

Store components separately in airtight containers in the fridge for up to 4 days.
Reheat grains, veggies, and proteins in the microwave or oven before assembling.
Keep dressing and fresh greens separate until ready to serve.

FAQs

What makes a Harvest Bowl healthy?

It combines whole grains, lean protein, vegetables, and healthy fats, offering balanced nutrition.

Can I make it vegan?

Yes, just skip the cheese and use plant-based protein like tofu or tempeh.

Are Harvest Bowls good for meal prep?

Absolutely. They’re ideal for prepping ahead and assembling quickly during the week.

What dressing works best?

A simple vinaigrette or tahini-based dressing complements the earthy flavors well.

Can I use frozen veggies?

Yes, just roast or sauté them well to get a nice texture.

How do I make it gluten-free?

Use gluten-free grains like quinoa or rice and check dressing ingredients.

Can I eat it cold?

Yes, Harvest Bowls are delicious served warm or chilled.

Can kids enjoy this?

Yes, you can adjust the ingredients to suit their tastes and preferences.

Do I have to roast the vegetables?

Roasting enhances flavor, but steaming or sautéing works too.

Is it okay to skip the grains?

Yes, you can use greens as the base or add cauliflower rice for a low-carb option.

Conclusion

Harvest Bowls are the perfect combination of comfort and nutrition, offering a hearty, colorful meal that’s easy to customize. Whether you’re looking for a quick weeknight dinner or a meal prep favorite, these bowls are a go-to solution for eating well without sacrificing flavor.

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