Strawberry Banana Smoothie

Why You’ll Love This Recipe

Strawberry Banana Smoothie is a refreshing, creamy drink that combines the sweetness of ripe bananas with the tartness of fresh strawberries. Perfect for breakfast, a midday snack, or post-workout fuel, this smoothie is quick to make, full of natural fruit flavor, and can easily be customized to suit your dietary needs.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

bananasfresh or frozen strawberriesGreek yogurthoney or maple syrup (optional)milk (dairy or non-dairy like almond, oat, or soy)ice cubes (if using fresh fruit)

directions

Peel the banana and wash the strawberries, removing their stems.

Place the banana, strawberries, Greek yogurt, and milk into a blender.

Add honey or maple syrup if you prefer a sweeter smoothie.

If using fresh fruit, add a handful of ice cubes to chill and thicken the smoothie.

Blend on high speed until smooth and creamy.

Taste and adjust sweetness or consistency as needed by adding more milk or fruit.

Pour into a glass and enjoy immediately.

Servings and timing

This recipe yields approximately 2 servings.Preparation time: 5 minutesBlending time: 1-2 minutesTotal time: 6-7 minutes

Variations

Add a scoop of protein powder for a post-workout boost.

Use vanilla yogurt for added flavor.

Throw in a handful of spinach for a green smoothie version.

Add chia seeds or flaxseeds for extra fiber and nutrients.

Replace milk with orange juice for a tropical twist.

storage/reheating

This smoothie is best enjoyed fresh. If needed, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking. Freezing is not recommended as it may affect texture.

FAQs

Can I make this smoothie dairy-free?

Yes, just use a non-dairy yogurt and milk alternative like almond, oat, or coconut milk.

Do I need to use ice?

Only if you’re using fresh fruit and want a colder, thicker consistency.

Is it okay to use frozen fruit?

Absolutely—frozen strawberries and bananas make the smoothie colder and creamier.

How can I make it sweeter without added sugar?

Use very ripe bananas for natural sweetness, or add a few pitted dates.

Can I prep this smoothie ahead of time?

You can prep the ingredients and freeze them in a bag. Just blend when ready with your choice of liquid.

Conclusion

Strawberry Banana Smoothie is a simple, delicious, and nutritious way to energize your day. With just a few ingredients and endless customization options, it’s a staple recipe you’ll come back to time and again. Perfect for all ages and any time of day, this smoothie brings fruity goodness in every sip.

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