Healthy Chicken Salad Lettuce Wraps

Why You’ll Love This Recipe

Healthy Chicken Salad Lettuce Wraps are a refreshing, low-carb alternative to traditional sandwiches. Packed with lean protein, crisp vegetables, and a creamy, flavorful dressing, these wraps are perfect for lunch, dinner, or meal prep. The use of lettuce instead of bread keeps them light while still satisfying your hunger.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cooked chicken breast (shredded or diced)Greek yoghurkmayonnaisecelery (chopped)red onion (finely diced)grapes or apple (chopped)slivered almondsdijon mustardlemon juicegarlic powdersalt and pepperbutter lettuce or romaine leaves

directions

In a large bowl, combine the Greek yoghurt, mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Mix until smooth.

Add in the shredded chicken, celery, red onion, grapes or apple, and slivered almonds. Stir to combine until everything is evenly coated.

Separate and rinse the lettuce leaves. Pat dry with a paper towel.

Scoop a generous portion of the chicken salad into the center of each lettuce leaf.

Fold or roll the leaves around the filling to form wraps.

Serve immediately or chill in the refrigerator until ready to eat.

Servings and timing

This recipe makes about 6-8 lettuce wraps.Preparation time: 15 minutesTotal time: 15 minutes

Variations

Use rotisserie chicken for a quicker prep.

Swap almonds for walnuts or pecans for a different crunch.

Add chopped herbs like parsley or dill for extra flavor.

Replace grapes with dried cranberries for a sweet-tart twist.

Include avocado slices for creaminess and healthy fats.

storage/reheating

Store the chicken salad in an airtight container in the fridge for up to 3 days.Keep lettuce leaves separate until ready to serve to avoid wilting.Not suitable for reheating; best served cold or at room temperature.

FAQs

Can I make these wraps ahead of time?

Yes, but assemble them right before eating to keep the lettuce crisp.

What kind of chicken works best?

Cooked, shredded chicken breast or thigh meat works well. Leftover or rotisserie chicken is convenient.

Can I use all yoghurt instead of mayonnaise?

Yes, using all Greek yoghurt will reduce fat and calories while still tasting creamy.

How do I keep the lettuce from tearing?

Use sturdy leaves like butter or romaine and avoid overfilling.

Are these wraps good for weight loss?

Yes, they are high in protein, low in carbs, and packed with nutrients.

Can I add cheese?

Yes, a sprinkle of feta or shredded cheese can be added for extra flavor.

Are these wraps gluten-free?

Yes, using lettuce instead of bread makes them naturally gluten-free.

Can I freeze chicken salad?

Not recommended, as the texture of yoghurt and fresh veggies can change after freezing.

What else can I add?

Try cucumbers, bell peppers, or even a little hot sauce for variety.

How long do these wraps last in the fridge?

Assembled wraps should be eaten within a day. The salad alone lasts up to 3 days.

Conclusion

Healthy Chicken Salad Lettuce Wraps are a simple, delicious, and nutritious option for anyone looking to enjoy a lighter meal without sacrificing flavor. Perfect for a quick lunch or an easy dinner, they’re sure to become a staple in your weekly rotation.

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