Peanut Butter Oatmeal

Why You’ll Love This Recipe

Peanut Butter Oatmeal is a warm, hearty, and protein-packed breakfast that’s perfect for busy mornings or a comforting start to your day. With the rich, nutty flavor of peanut butter blended into creamy oats, it’s satisfying, delicious, and quick to make. Whether you top it with fruits, seeds, or a drizzle of honey, this recipe is endlessly customizable and loved by all ages.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

rolled oatsmilk or water (or a mix of both)peanut butter (creamy or chunky)honey or maple syrupbananavanilla extractground cinnamonsalt (optional)

directions

In a medium saucepan, bring milk or water to a gentle boil.

Stir in the oats and reduce the heat to a simmer. Cook for 5-7 minutes, stirring occasionally, until thickened.

Add the peanut butter, banana slices, honey (or maple syrup), vanilla extract, and cinnamon. Stir until fully combined and creamy.

Taste and add a pinch of salt if desired.

Remove from heat and let sit for 1-2 minutes before serving.

Serve warm with your favorite toppings like chopped nuts, fresh berries, or a drizzle of more peanut butter.

Servings and timing

This recipe serves 2.Preparation time: 5 minutesCooking time: 7 minutesTotal time: 12 minutes

Variations

Use almond or cashew butter for a different nutty flavor.

Stir in chia seeds or flaxseeds for added fiber.

Add cocoa powder for a chocolate-peanut twist.

Top with granola for extra crunch.

Swap banana for apple slices or berries.

storage/reheating

Store leftover oatmeal in an airtight container in the refrigerator for up to 3 days.Reheat in a microwave or on the stovetop with a splash of milk or water to loosen the texture.

FAQs

Can I make this oatmeal vegan?

Yes, use plant-based milk and maple syrup instead of honey.

Is peanut butter oatmeal good for weight loss?

It can be! It’s filling and provides healthy fats and protein. Just watch portion sizes.

Can I use instant oats?

Yes, but reduce cooking time and liquid slightly.

Can I prepare this the night before?

Yes, make-ahead and reheat as needed. It also works well as overnight oats.

Is it gluten-free?

Yes, if using certified gluten-free oats.

What kind of peanut butter is best?

Natural peanut butter with minimal ingredients works best for a wholesome option.

Can I add protein powder?

Absolutely, just stir it in at the end with a bit more liquid.

Can I freeze it?

Yes, portion it out and freeze for up to 2 months. Thaw overnight and reheat.

Conclusion

Peanut Butter Oatmeal is the perfect blend of comfort and nutrition. Quick to prepare, easy to customize, and utterly satisfying, it’s a breakfast that fuels your day with warmth and flavor. Whether you enjoy it classic or loaded with toppings, it’s a nourishing way to start your morning.

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Peanut Butter Oatmeal


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  • Author: chefssa
  • Total Time: 12 minutes
  • Yield: 2 servings 1x

Description

A warm, hearty, and protein-packed oatmeal infused with creamy peanut butter and sweet banana, perfect for a comforting and quick breakfast.


Ingredients

Scale
  • 1 cup rolled oats
  • 2 cups milk or water (or a mix of both)
  • 2 tbsp peanut butter (creamy or chunky)
  • 12 tbsp honey or maple syrup
  • 1 ripe banana, sliced
  • 1/2 tsp vanilla extract
  • 1/4 tsp ground cinnamon
  • Pinch of salt (optional)

Instructions

  1. In a medium saucepan, bring milk or water to a gentle boil.
  2. Stir in the oats and reduce the heat to a simmer. Cook for 5-7 minutes, stirring occasionally, until thickened.
  3. Add the peanut butter, banana slices, honey (or maple syrup), vanilla extract, and cinnamon. Stir until fully combined and creamy.
  4. Taste and add a pinch of salt if desired.
  5. Remove from heat and let sit for 1-2 minutes before serving.
  6. Serve warm with your favorite toppings like chopped nuts, fresh berries, or a drizzle of more peanut butter.

Notes

  • Use almond or cashew butter for a different nutty flavor.
  • Stir in chia seeds or flaxseeds for added fiber.
  • Add cocoa powder for a chocolate-peanut twist.
  • Top with granola for extra crunch.
  • Swap banana for apple slices or berries.
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 12g
  • Sodium: 180mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 5mg

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