Smoothie Bowl Recipe – 3 Ways
Why You’ll Love This Recipe
Smoothie Bowls are a fun, colorful, and nutritious way to enjoy a wholesome breakfast or snack. With endless topping options and flavor combinations, they’re easy to customize and absolutely delicious. These three simple recipes will give you variety and keep you energized throughout the day.
ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Base Ingredients (for each bowl)
frozen fruit (like berries, mango, or bananas)Greek yogurt or plant-based yogurtnut milk or juicehoney or maple syrup (optional)
Topping Ideas
granola sliced fresh fruit chia seeds shredded coconut nuts and seeds nut butter cacao nibs
directions
Berry Banana Smoothie Bowl
Blend 1 frozen banana, 1 cup frozen mixed berries, ½ cup Greek yogurt, and ¼ cup nut milk until thick and creamy.
Pour into a bowl and top with fresh berries, granola, and chia seeds.
Tropical Mango Smoothie Bowl
Blend 1 frozen banana, 1 cup frozen mango chunks, ½ cup coconut yogurt, and ¼ cup orange juice until smooth.
Pour into a bowl and top with sliced kiwi, shredded coconut, and chopped nuts.
Green Matcha Smoothie Bowl
Blend 1 frozen banana, 1 cup frozen pineapple, ½ avocado, ½ cup almond milk, and 1 teaspoon matcha powder until thick.
Pour into a bowl and top with granola, sliced banana, and a drizzle of nut butter.
Servings and timing
Each recipe serves 1.Preparation time: 5 minutesBlending time: 2-3 minutesTotal time: 8 minutes
Variations

Use dairy-free yogurt for a vegan option.
Add protein powder for a post-workout boost.
Sweeten with dates instead of honey or syrup.
Sprinkle with cacao powder or drizzle with chocolate sauce for a treat.
storage/reheating
Smoothie Bowls are best enjoyed immediately.Note: If storing, keep the base in an airtight container in the freezer for up to 1 week. Thaw slightly and re-blend before serving. Add toppings fresh.
FAQs
Can I make Smoothie Bowls ahead of time?
You can prep the base and freeze it, but add toppings just before eating.
How do I make my smoothie bowl thicker?
Use less liquid and add more frozen fruit or ice.
What’s the best blender for Smoothie Bowls?
A high-powered blender works best for a creamy, thick texture.
Do I have to use yogurt?
No, you can skip it or use more frozen fruit with nut milk instead.
Can I add greens?
Yes! Add spinach or kale for extra nutrients without altering the flavor much.
Conclusion
Smoothie Bowl Recipe – 3 Ways gives you delicious, easy options to start your day with a burst of color, flavor, and nutrition. Whether you crave berries, tropical fruits, or a green boost, these bowls are satisfying and fun to make. Mix and match toppings to keep breakfast exciting every time!
Print
Smoothie Bowl Recipe – 3 Ways
- Total Time: 8 minutes
- Yield: 1 serving per recipe 1x
Description
These Smoothie Bowls are fresh, colorful, and packed with nutrients. Choose from Berry Banana, Tropical Mango, or Green Matcha to energize your morning or afternoon snack.
Ingredients
- Base Ingredients (per bowl):
- 1 frozen banana
- 1 cup frozen fruit (berries, mango, or pineapple)
- 1/2 cup Greek yogurt or plant-based yogurt
- 1/4 cup nut milk or juice
- 1 tsp matcha powder (Green Matcha Bowl only)
- 1/2 avocado (Green Matcha Bowl only)
- 1–2 tsp honey or maple syrup (optional)
- Topping Ideas:
- Granola
- Sliced fresh fruit
- Chia seeds
- Shredded coconut
- Nuts and seeds
- Nut butter
- Cacao nibs
Instructions
- Berry Banana Smoothie Bowl: Blend 1 frozen banana, 1 cup frozen mixed berries, 1/2 cup Greek yogurt, and 1/4 cup nut milk until thick and creamy. Pour into a bowl and top with fresh berries, granola, and chia seeds.
- Tropical Mango Smoothie Bowl: Blend 1 frozen banana, 1 cup frozen mango chunks, 1/2 cup coconut yogurt, and 1/4 cup orange juice until smooth. Pour into a bowl and top with sliced kiwi, shredded coconut, and chopped nuts.
- Green Matcha Smoothie Bowl: Blend 1 frozen banana, 1 cup frozen pineapple, 1/2 avocado, 1/2 cup almond milk, and 1 tsp matcha powder until thick. Pour into a bowl and top with granola, sliced banana, and a drizzle of nut butter.
Notes
- Use dairy-free yogurt for a vegan version.
- Add protein powder for a post-workout boost.
- Sweeten naturally with dates instead of honey or syrup.
- Sprinkle with cacao powder or drizzle with chocolate sauce for a dessert twist.
- Prep Time: 5 minutes
- Cook Time: 2-3 minutes blending
- Category: Breakfast, Snack
- Method: Blender
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 20g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 10mg