Steel Cut Oats

Why You’ll Love This Recipe

Steel Cut Oats offer a hearty, chewy texture and rich, nutty flavor that stands out from other oat varieties. They make for a warm, comforting, and highly nutritious breakfast that’s customizable to your taste with endless topping possibilities. Packed with fiber and protein, steel cut oats are a satisfying way to start your day and keep you full for hours.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

steel cut oatssaltwater or milkbutter or oil (optional for toasting)

directions

In a medium saucepan, bring water (or milk) and a pinch of salt to a boil.

Optional: In a separate pan, toast the steel cut oats in a bit of butter or oil for 2-3 minutes until fragrant to enhance flavor.

Add the oats to the boiling liquid, reduce heat to a simmer.

Cook uncovered, stirring occasionally, for 20-30 minutes, depending on desired texture.

Remove from heat and let sit for a few minutes before serving.

Top with your favorite add-ins like fresh fruit, nuts, honey, or cinnamon.

Servings and timing

This recipe yields about 4 servings.Preparation time: 5 minutesCooking time: 25-30 minutesTotal time: 30-35 minutes

Variations

Use milk instead of water for creamier oats.

Stir in mashed banana, pumpkin puree, or applesauce for natural sweetness.

Top with nut butter and sliced fruit for added protein and flavor.

Add chia seeds or flaxseed for extra fiber and nutrients.

Use savory toppings like sautéed spinach, egg, and cheese for a unique twist.

storage/reheating

Store cooked oats in an airtight container in the refrigerator for up to 5 days.To reheat, add a splash of water or milk and warm in the microwave or on the stovetop until heated through.

FAQs

What are steel cut oats?

They are whole oat groats that have been chopped into pieces, giving them a coarser texture compared to rolled oats.

Do steel cut oats take longer to cook?

Yes, they typically take 20-30 minutes to cook, but the texture and flavor are worth the wait.

Can I make them ahead of time?

Absolutely, they store and reheat well for easy meal prep.

Are steel cut oats healthier than rolled oats?

They are slightly less processed and may have a lower glycemic index, but both are healthy choices.

Can I cook them in a slow cooker?

Yes, overnight cooking in a slow cooker or Instant Pot is a convenient option.

Can I freeze cooked oats?

Yes, portion them into containers or muffin tins, freeze, and reheat as needed.

Can I add sweeteners?

Yes, natural sweeteners like honey, maple syrup, or brown sugar work well.

What’s the difference in texture?

Steel cut oats are chewier and nuttier compared to the soft texture of rolled oats.

Do I need to soak them?

Soaking isn’t necessary, but it can reduce cooking time and improve digestibility.

Are they gluten-free?

Oats are naturally gluten-free but ensure they’re certified gluten-free to avoid cross-contamination.

Conclusion

Steel Cut Oats are a wholesome and versatile breakfast option with a satisfying texture and deep flavor. Whether sweet or savory, they’re a blank canvas for your favorite ingredients, making them a staple for nutritious meal planning. Try them once, and they may become your go-to morning fuel.

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