Mashed Sweet Potatoes
Why You’ll Love This Recipe
Mashed Sweet Potatoes are a creamy, naturally sweet side dish that pairs beautifully with savory meals. Their vibrant color and smooth texture make them a standout addition to any dinner table, especially during the holidays. Whether served simply or dressed up with spices or toppings, they’re both comforting and nutritious.
ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
sweet potatoesbuttermilk or heavy creamsaltpepperoptional additions: cinnamon, nutmeg, brown sugar, maple syrup
directions
Peel the sweet potatoes and cut them into chunks.
Place the sweet potatoes in a large pot and cover with water. Bring to a boil and cook for about 15-20 minutes, or until fork-tender.
Drain the potatoes and return them to the pot or place in a large mixing bowl.
Add butter, milk or cream, salt, and pepper.
Mash until smooth using a potato masher or electric mixer. For a creamier texture, add more milk or cream as needed.
Taste and adjust seasoning. If desired, add cinnamon, nutmeg, brown sugar, or maple syrup for a sweeter flavor.
Serve warm.
Servings and timing
This recipe serves 4-6 people.Preparation time: 10 minutesCooking time: 20 minutesTotal time: 30 minutes
Variations
Add roasted garlic or caramelized onions for a savory twist.
Top with toasted pecans and a drizzle of maple syrup for a festive finish.
Mix in cream cheese or sour cream for extra richness.
Make it spicy with a pinch of cayenne or smoked paprika.
storage/reheating
Store mashed sweet potatoes in an airtight container in the refrigerator for up to 4 days.To reheat, warm in the microwave or on the stovetop with a splash of milk to restore creaminess.They can also be frozen for up to 2 months. Thaw overnight in the fridge before reheating.

FAQs
Can I make mashed sweet potatoes ahead of time?
Yes, you can prepare them a day in advance and reheat before serving.
Are sweet potatoes healthier than regular potatoes?
Sweet potatoes are rich in fiber, vitamins A and C, and antioxidants, making them a nutritious choice.
Can I use plant-based milk?
Absolutely. Almond, coconut, or oat milk work well for a dairy-free version.
Do I need to peel the sweet potatoes?
Peeling is recommended for a smooth mash, but you can leave the skins on for a rustic texture.
Can I mash them without a masher?
Yes, a fork, hand mixer, or food processor can be used.
Why are my mashed sweet potatoes too watery?
Overcooking or adding too much liquid can cause this. Drain well and add liquids gradually.
What dishes go well with mashed sweet potatoes?
They pair perfectly with roast meats, grilled vegetables, and holiday main courses.
Can I add herbs?
Fresh thyme, rosemary, or sage make excellent additions for an aromatic touch.
Is this recipe suitable for kids?
Yes, it’s naturally sweet and soft, making it very kid-friendly.
Can I double the recipe?
Yes, just scale up the ingredients proportionally.
Conclusion
Mashed Sweet Potatoes are a versatile, flavorful side dish that brings both comfort and color to your meals. Whether you’re preparing them for a festive feast or a weeknight dinner, their simplicity and warmth make them a favorite that never goes out of style.
Print
Mashed Sweet Potatoes
- Total Time: 30 minutes
- Yield: 4–6 servings 1x
Description
Creamy, naturally sweet mashed sweet potatoes that can be customized with savory or sweet additions, perfect for holidays or everyday meals.
Ingredients
- 2 1/2 to 3 pounds sweet potatoes, peeled and chopped
- 4 tablespoons butter
- 1/3 cup buttermilk or heavy cream (more as needed)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1/4 teaspoon cinnamon
- Optional: 1/8 teaspoon nutmeg
- Optional: 1 tablespoon brown sugar
- Optional: 1 tablespoon maple syrup
Instructions
- Peel the sweet potatoes and cut them into chunks.
- Place in a large pot, cover with water, and bring to a boil. Cook for 15-20 minutes, or until fork-tender.
- Drain the potatoes and return them to the pot or a large bowl.
- Add butter, buttermilk or heavy cream, salt, and pepper.
- Mash until smooth using a masher or mixer. Add more liquid if needed for desired texture.
- Taste and adjust seasoning. Stir in optional spices or sweeteners if desired.
- Serve warm.
Notes
- Add roasted garlic or caramelized onions for a savory variation.
- Top with toasted pecans and maple syrup for a festive twist.
- Mix in cream cheese or sour cream for added richness.
- Add a pinch of cayenne or smoked paprika for a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Boiled and Mashed
- Cuisine: American
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 180
- Sugar: 6g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 15mg