Turkey Meatloaf

Why You’ll Love This Recipe

Turkey Meatloaf is a healthier twist on the classic comfort food, offering the same savory satisfaction with less fat. It’s tender, flavorful, and easy to prepare, making it perfect for weeknight dinners or meal prep. With the right blend of herbs and a delicious glaze, it’s a crowd-pleasing dish that doesn’t skimp on taste.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground turkeybread crumbs (preferably whole wheat)onion (finely chopped)garlic (minced)eggmilkketchupWorcestershire saucetomato pasteDijon mustardItalian seasoningparsley (fresh, chopped)salt and pepperolive oil

directions

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan or line it with parchment paper.

In a skillet, heat olive oil over medium heat and sauté the chopped onion and garlic until softened. Let cool slightly.

In a large bowl, combine ground turkey, bread crumbs, sautéed onion and garlic, egg, milk, Worcestershire sauce, parsley, Italian seasoning, salt, and pepper. Mix until just combined.

Transfer the mixture to the prepared loaf pan, pressing gently to shape.

In a small bowl, whisk together ketchup, tomato paste, and Dijon mustard. Spread the glaze evenly over the top of the meatloaf.

Bake for 50-60 minutes, or until the internal temperature reaches 165°F (74°C).

Let the meatloaf rest for 10 minutes before slicing.

Servings and timing

This recipe serves 6-8.Preparation time: 15 minutesBaking time: 50-60 minutesResting time: 10 minutesTotal time: 1 hour 15-25 minutes

Variations

Use ground chicken or a beef-turkey blend for a different flavor profile.

Add finely chopped veggies like bell pepper, carrot, or zucchini for extra nutrition.

Top with shredded cheese during the last 10 minutes of baking for a cheesy crust.

Swap ketchup glaze for barbecue sauce for a smokier flavor.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.To freeze, wrap slices individually and freeze for up to 3 months.Reheat in the oven at 350°F for 10-15 minutes or microwave for 1-2 minutes until heated through.

FAQs

Can I make this ahead of time?

Yes, you can assemble the meatloaf a day ahead and refrigerate it until ready to bake.

Is turkey meatloaf dry?

Not if you add moisture-rich ingredients like milk, egg, and sautéed onions. Avoid overbaking.

Can I use oatmeal instead of bread crumbs?

Yes, rolled oats work well as a binder and add texture.

How do I keep the meatloaf from falling apart?

Make sure to use a binding agent (egg and bread crumbs) and let it rest before slicing.

Can I add cheese inside the meatloaf?

Absolutely, a layer of cheese in the center adds a delicious surprise.

Is this recipe gluten-free?

Use gluten-free bread crumbs and make sure all condiments are gluten-free.

What kind of turkey should I use?

Use ground turkey with some fat content (around 93% lean) for the best texture.

How do I know when it’s done?

Use a meat thermometer to check for an internal temperature of 165°F (74°C).

Can I double the recipe?

Yes, but adjust the baking time and use a larger pan accordingly.

Is turkey meatloaf kid-friendly?

Yes, it’s mild in flavor and easy to customize for picky eaters.

Conclusion

Turkey Meatloaf is a wholesome, satisfying meal that fits beautifully into a healthy lifestyle without sacrificing flavor. Whether you’re looking for a comforting dinner or a make-ahead meal, this recipe delivers juicy, delicious slices every time. Give it a try and enjoy a lighter take on a family favorite.

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Turkey Meatloaf


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  • Author: israa
  • Total Time: 1 hour 15-25 minutes
  • Yield: 68 servings 1x

Description

A healthier twist on the classic comfort food, this Turkey Meatloaf is tender, flavorful, and topped with a tangy glaze—perfect for weeknight dinners or meal prep.


Ingredients

Scale
  • 1 1/2 pounds ground turkey (preferably 93% lean)
  • 3/4 cup bread crumbs (preferably whole wheat)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 large egg
  • 1/4 cup milk
  • 2 tbsp ketchup
  • 1 tbsp Worcestershire sauce
  • 1 tbsp tomato paste
  • 1 tsp Dijon mustard
  • 1 tsp Italian seasoning
  • 2 tbsp fresh parsley, chopped
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp olive oil

Instructions

  1. Preheat oven to 375°F (190°C) and lightly grease a loaf pan or line it with parchment paper.
  2. Heat olive oil in a skillet over medium heat and sauté chopped onion and garlic until softened. Let cool slightly.
  3. In a large bowl, mix ground turkey, bread crumbs, sautéed onion and garlic, egg, milk, Worcestershire sauce, parsley, Italian seasoning, salt, and pepper until just combined.
  4. Transfer mixture to the prepared loaf pan and shape it gently.
  5. In a small bowl, mix ketchup, tomato paste, and Dijon mustard. Spread evenly over the top of the meatloaf.
  6. Bake for 50-60 minutes, or until internal temperature reaches 165°F (74°C).
  7. Let meatloaf rest for 10 minutes before slicing and serving.

Notes

  • Use ground chicken or a beef-turkey blend for a different flavor profile.
  • Add finely chopped vegetables like bell peppers or zucchini for extra nutrition.
  • Top with shredded cheese in the last 10 minutes for a cheesy crust.
  • Use barbecue sauce instead of ketchup for a smokier flavor.
  • Prep Time: 15 minutes
  • Cook Time: 50-60 minutes
  • Category: Main Course
  • Method: Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (1/6 of loaf)
  • Calories: 280
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 95mg

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