Poached Salmon in Coconut Lime Sauce

Why You’ll Love This Recipe

Poached Salmon in Coconut Lime Sauce is a flavorful and light dish that pairs the richness of salmon with the creamy and tangy coconut lime sauce. This easy-to-make dish is perfect for weeknight dinners or special occasions. The salmon remains tender and moist while the sauce adds a tropical twist, making every bite a burst of freshness.

Ingredients

salmon fillets
coconut milk
lime juice
garlic (minced)
ginger (grated)
fish sauce
soy sauce
lemongrass (optional)
green onions (for garnish)
fresh cilantro (for garnish)
salt and pepper to taste

Directions

  1. In a large pan, combine the coconut milk, lime juice, garlic, ginger, fish sauce, and soy sauce. Stir well to combine.
  2. Bring the mixture to a gentle simmer over medium heat.
  3. Season the salmon fillets with salt and pepper, then carefully add them to the pan.
  4. Cover and poach the salmon for 10-12 minutes, or until the salmon is fully cooked and flakes easily with a fork.
  5. Once done, remove the salmon from the pan and set aside.
  6. Allow the sauce to simmer for an additional 2-3 minutes to thicken slightly.
  7. Pour the sauce over the poached salmon, garnish with chopped green onions and cilantro, and serve.

Servings and Timing

This recipe serves 4.
Preparation time: 5 minutes
Cooking time: 15 minutes
Total time: 20 minutes

Variations

  • Add a dash of chili flakes or fresh sliced chili for a spicy kick.
  • Use a combination of coconut milk and light coconut cream for a richer sauce.
  • Swap the salmon for another fish like tilapia or cod.
  • Add some vegetables like spinach or baby bok choy to the sauce for extra flavor and color.

Storage/Reheating

Store the leftover Poached Salmon in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a pan over low heat or in the microwave until heated through.

Poached Salmon in Coconut Lime Sauce

FAQs

Can I use frozen salmon?
Yes, just make sure to thaw it completely before poaching.

Can I make the coconut lime sauce ahead of time?
Yes, the sauce can be made in advance and stored in the fridge for up to 3 days.

What can I serve this dish with?
This dish pairs wonderfully with rice, quinoa, or steamed vegetables.

Can I make this dish spicy?
Yes, adding some fresh chili or chili paste will bring a nice heat to the dish.

Is this recipe suitable for a low-carb diet?
Yes, this recipe is naturally low in carbs and works well for low-carb diets.

Conclusion

Poached Salmon in Coconut Lime Sauce is a simple yet flavorful dish that combines fresh ingredients to create a creamy, tangy sauce that complements the salmon perfectly. It’s quick, nutritious, and makes for an impressive meal, whether you’re cooking for family or guests.

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Poached Salmon in Coconut Lime Sauce

Poached Salmon in Coconut Lime Sauce

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  • Author: Mollyyeh
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Poaching
  • Cuisine: Fusion

Description

Tender poached salmon served in a zesty, creamy coconut lime sauce. A flavorful and fresh dish perfect for a light dinner or special occasion.


Ingredients

Units Scale
  • 4 salmon fillets
  • 1 tablespoon olive oil
  • 1 can (14 oz) coconut milk
  • 1 tablespoon lime juice
  • 1 tablespoon lime zest
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground ginger
  • Salt and freshly ground black pepper, to taste
  • Fresh cilantro, chopped, for garnish
  • 1 tablespoon honey (optional, for added sweetness)
  • 1/2 cup fish or vegetable stock

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add the garlic and sauté for 1–2 minutes until fragrant.
  2. Pour in the coconut milk, fish stock, lime juice, lime zest, ground ginger, and honey (if using). Stir well to combine and bring to a simmer.
  3. Season the sauce with salt and pepper to taste.
  4. Place the salmon fillets in the skillet, skin-side down. Cover and poach the salmon in the coconut lime sauce for about 10–12 minutes, or until the salmon is cooked through and flakes easily with a fork.
  5. Remove the salmon fillets from the skillet and set them aside. Allow the sauce to simmer for an additional 3–5 minutes to thicken slightly.
  6. Serve the salmon fillets with the coconut lime sauce spooned over the top. Garnish with fresh cilantro and serve with rice or vegetables.

Notes

  • If the sauce is too thin, simmer it for a few extra minutes until it reaches your desired consistency.
  • For a spicier version, add a chopped chili or a pinch of red pepper flakes to the sauce.
  • Make the sauce ahead and store it in the refrigerator. Reheat before serving with freshly poached salmon.
  • Pair with steamed jasmine rice, quinoa, or a light salad for a complete meal.

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: 300 kcal
  • Sugar: 4 g
  • Sodium: 280 mg
  • Fat: 22 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Protein: 22 g
  • Cholesterol: 60 mg

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