Easy Salted Roasted Pumpkin Seeds (GF, Keto, Paleo, Whole 30, Vegan)

Why You’ll Love This Recipe

Easy Salted Roasted Pumpkin Seeds are a crispy, savory snack that’s not only delicious but also fits a wide variety of dietary lifestyles. Perfectly seasoned and oven-roasted to golden perfection, these seeds are gluten-free, keto-friendly, paleo, Whole30 compliant, and vegan. They’re a nutritious way to enjoy every part of the pumpkin and make for a satisfying crunch any time of day.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

raw pumpkin seedsolive oil or avocado oilsalt (preferably sea salt)

directions

Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.

Rinse the pumpkin seeds thoroughly to remove any pulp, then pat them dry with a clean towel.

In a bowl, toss the seeds with olive oil or avocado oil until well coated.

Sprinkle with salt and stir to evenly distribute.

Spread the seeds in a single layer on the prepared baking sheet.

Roast in the oven for 25-30 minutes, stirring every 10 minutes, until golden and crispy.

Let them cool completely before enjoying.

Servings and timing

This recipe yields about 1 to 1½ cups of roasted seeds.Preparation time: 10 minutesRoasting time: 25-30 minutesCooling time: 10 minutesTotal time: 45-50 minutes

Variations

Add garlic powder, smoked paprika, or chili powder for extra flavor.

Toss with nutritional yeast after baking for a cheesy twist.

Use coconut oil for a slightly sweet flavor variation.

Add a pinch of cayenne pepper for a spicy kick.

Try cinnamon and a touch of maple for a sweet version.

storage/reheating

Store in an airtight container at room temperature for up to 1 week.For longer freshness, keep refrigerated for up to 3 weeks.Reheat in a 300°F oven for 5-10 minutes if they lose their crunch.

FAQs

Do I need to shell the pumpkin seeds?

No, you can roast them whole. The outer shell becomes crispy and edible after roasting.

Can I use store-bought raw pumpkin seeds?

Yes, store-bought raw seeds work just as well as fresh ones from a pumpkin.

Why are my seeds chewy and not crispy?

Make sure they are completely dry before roasting and roast long enough to ensure crispiness.

Is it necessary to soak the seeds before roasting?

Not necessary, but soaking can help with digestion and improve texture for some people.

Are these seeds high in protein?

Yes, pumpkin seeds are a great source of plant-based protein.

Can I make a bigger batch?

Absolutely, just use multiple baking sheets and rotate them for even roasting.

Can I roast seeds from any type of pumpkin?

Yes, but sugar pumpkins tend to have the best-tasting seeds.

Are these seeds kid-friendly?

Yes, especially with milder seasonings.

What oil is best for roasting?

Avocado and olive oil are both great options for high-heat roasting.

Can I make them without oil?

Yes, but they may not be as crispy or flavorful.

Conclusion

Easy Salted Roasted Pumpkin Seeds are a healthy, crunchy snack that’s simple to make and perfect for any lifestyle. Whether you’re using up pumpkin leftovers or looking for a nutrient-rich treat, these roasted seeds are a tasty and satisfying solution. Enjoy them by the handful or as a topping for salads, soups, or bowls.

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