Tuscan Tortellini Salad

Why You’ll Love This Recipe

Tuscan Tortellini Salad is a hearty and flavorful dish that blends Italian pasta with Mediterranean ingredients like sun-dried tomatoes, olives, and salami. Perfect as a main or side dish, it’s ideal for picnics, potlucks, or a refreshing lunch. The cheesy tortellini pairs beautifully with the tangy dressing and bold flavors for a colorful and satisfying salad.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cheese tortellinisalami (sliced or chopped)cherry tomatoeskalamata olivessun-dried tomatoesbaby spinachred onionparmesan cheesebasil (fresh)Italian dressing (store-bought or homemade)

directions

Cook the tortellini according to package instructions. Drain and let cool.

In a large bowl, combine the cooled tortellini, salami, cherry tomatoes (halved), olives (sliced), sun-dried tomatoes (chopped), baby spinach, and thinly sliced red onion.

Add freshly grated Parmesan cheese and chopped basil for extra flavor.

Pour Italian dressing over the salad and toss to coat everything evenly.

Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Give it a quick toss before serving and adjust seasoning if needed.

Servings and timing

This recipe serves 6-8 people.Preparation time: 15 minutesCooking time: 10 minutesChilling time: 30 minutesTotal time: 55 minutes

Variations

Use grilled chicken or roasted vegetables instead of salami for a different protein source.

Add artichoke hearts or roasted red peppers for more Mediterranean flair.

Try a balsamic vinaigrette instead of Italian dressing for a deeper flavor profile.

Make it spicy with a pinch of crushed red pepper flakes or spicy salami.

Use tricolor tortellini for a more vibrant presentation.

storage/reheating

Store Tuscan Tortellini Salad in an airtight container in the refrigerator for up to 4 days.Best served cold or at room temperature—no reheating needed.

If salad seems dry after storage, add a splash of dressing and toss to refresh.

Tuscan Tortellini Salad

FAQs

Can I make this salad ahead of time?

Yes, it actually tastes better after chilling for a few hours as the flavors meld together.

What type of tortellini should I use?

Cheese tortellini works best, but you can also use spinach or meat-filled varieties.

Can I use bottled dressing?

Yes, a quality store-bought Italian dressing is fine, or you can make your own.

Is this salad gluten-free?

Only if you use gluten-free tortellini and confirm other ingredients are GF-friendly.

Can I serve this warm?

It’s intended to be a cold salad, but you can serve it slightly warm if preferred.

Do I have to use spinach?

No, you can substitute with arugula, mixed greens, or leave it out entirely.

How long can it sit out at a picnic?

Up to 2 hours safely, but keep it chilled in a cooler if possible.

Can I freeze this salad?

Freezing is not recommended due to the texture changes in pasta and greens.

Is it suitable for vegetarians?

Yes, if you omit the salami or use a plant-based alternative.

How can I make it dairy-free?

Use dairy-free tortellini and omit the Parmesan or replace it with a vegan option.

Conclusion

Tuscan Tortellini Salad is a vibrant and delicious dish that’s easy to prepare and bursting with flavor. Whether you’re making it for a quick lunch, a summer picnic, or a holiday spread, it brings Italian charm and Mediterranean brightness to your table. Give it a try and enjoy a taste of Tuscany in every bite.

Print
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Tuscan Tortellini Salad

Tuscan Tortellini Salad

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  • Author: Molly Yeh
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: Boiled
  • Cuisine: Italian
  • Diet: Vegetarian

Description

Tuscan Tortellini Salad is a vibrant and hearty dish combining cheese tortellini, sun-dried tomatoes, fresh vegetables, and a zesty Italian dressing. Perfect as a side dish or light meal.


Ingredients

Units Scale
  • 1 (20 oz) package cheese tortellini, refrigerated
  • 1 cup cherry tomatoes, halved
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 cup black olives, sliced
  • 1/2 cup roasted red peppers, chopped
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup fresh spinach, chopped
  • 1/2 cup mozzarella pearls
  • 1/4 cup grated Parmesan cheese
  • 1/3 cup Italian dressing
  • Salt and pepper to taste

Instructions

  1. Cook tortellini according to package instructions. Drain and rinse under cold water to cool.
  2. In a large bowl, combine cooked tortellini, cherry tomatoes, sun-dried tomatoes, olives, roasted red peppers, red onion, and spinach.
  3. Add mozzarella pearls and Parmesan cheese to the bowl.
  4. Drizzle Italian dressing over the salad and toss to combine.
  5. Season with salt and pepper to taste.
  6. Chill in the refrigerator for at least 30 minutes before serving for best flavor.

Notes

  • Use homemade Italian dressing for added freshness and flavor.
  • Can be made a day ahead for convenience.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 30mg

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