Why You’ll Love This Recipe

Baked Blackened Salmon with Mango Avocado Salsa is a flavorful, wholesome dish that pairs the bold, smoky spices of blackened salmon with a refreshing, tropical fruit salsa. This easy, oven-baked meal is perfect for weeknights or entertaining guests—offering a balanced combination of protein, healthy fats, and vibrant flavors in every bite.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Blackened Salmon:

salmon filletsolive oilpaprikaonion powdergarlic powderdried thymecayenne pepperblack peppersalt

For the Mango Avocado Salsa:

ripe mangosripe avocadosred onioncilantrolime juicejalapeñosalt

directions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

In a small bowl, combine paprika, onion powder, garlic powder, dried thyme, cayenne pepper, black pepper, and salt.

Pat the salmon fillets dry and rub them with olive oil. Generously coat each fillet with the blackened seasoning mix.

Place the salmon fillets on the prepared baking sheet and bake for 12-15 minutes, or until the salmon flakes easily with a fork.

While the salmon bakes, prepare the salsa. In a bowl, gently mix diced mango, avocado, red onion, chopped cilantro, lime juice, and minced jalapeño. Season with salt to taste.

Once the salmon is done, serve immediately topped with a generous spoonful of mango avocado salsa.

Servings and timing

This recipe serves 4.Preparation time: 15 minutesBaking time: 12-15 minutesTotal time: 30 minutes

Variations

Swap salmon for chicken or shrimp if desired.

Add diced tomatoes or cucumber to the salsa for added crunch.

Use store-bought blackened seasoning for convenience.

Include pineapple or peach in the salsa for a different tropical twist.

Serve over rice, quinoa, or greens for a full meal.

storage/reheating

Store leftover salmon and salsa separately in airtight containers in the refrigerator for up to 2 days.Reheat the salmon in the oven at 300°F (150°C) until warmed through, about 8-10 minutes.Do not reheat the salsa; serve it fresh or chilled.

FAQs

What does blackened mean in cooking?

Blackened refers to a cooking method where food is coated in a spice mixture and cooked at high heat to form a dark crust.

Can I grill instead of bake?

Yes, grilled salmon also works well with this recipe. Grill over medium-high heat for about 4-5 minutes per side.

Is this dish spicy?

The spice level is moderate. Adjust the cayenne and jalapeño to your taste.

Can I make the salsa ahead of time?

Yes, but for best texture, prepare it up to 2 hours in advance and refrigerate.

Is this recipe gluten-free?

Yes, it is naturally gluten-free.

Can I use frozen salmon?

Yes, just be sure to thaw and pat it dry before seasoning and baking.

Can I use lemon instead of lime in the salsa?

Yes, though lime provides a more traditional tropical flavor.

What’s the best type of salmon to use?

Skinless fillets of Atlantic or sockeye salmon work well for this recipe.

Can I broil the salmon for a crispier finish?

Yes, broil for the last 2 minutes of baking for a crispier top.

Can I add honey to the salsa?

Yes, a drizzle of honey can enhance the sweetness and balance the heat.

Conclusion

Baked Blackened Salmon with Mango Avocado Salsa is a simple yet impressive dish that brings together bold spices and bright, fresh flavors. It’s perfect for a quick dinner or a healthy meal prep option, delivering both taste and nutrition in one vibrant plate. Give it a try and elevate your salmon game with a tropical twist.