Brussels Sprouts in Alfredo Sauce

Why You’ll Love This Recipe

Brussels Sprouts in Alfredo Sauce is a rich, creamy side dish that transforms this humble vegetable into a luxurious treat. Tender Brussels sprouts are tossed in a homemade Alfredo sauce made with butter, cream, and Parmesan—making it an irresistible addition to any dinner table, especially for holidays or comforting meals.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Brussels sprouts (trimmed and halved)buttergarlicheavy creamParmesan cheesesalt and pepperolive oilnutmeg (optional)lemon zest (optional)

directions

Bring a pot of salted water to a boil and cook Brussels sprouts for 4–5 minutes until just tender. Drain and set aside.

In a large skillet, heat olive oil over medium heat and sauté the Brussels sprouts cut-side down until browned and slightly crispy. Remove and set aside.

In the same skillet, melt butter over medium heat and add minced garlic. Cook for 30 seconds until fragrant.

Pour in heavy cream and stir gently. Let it simmer for 3–4 minutes to thicken slightly.

Stir in grated Parmesan cheese, salt, pepper, and a pinch of nutmeg if using. Continue stirring until the cheese is melted and the sauce is smooth.

Return Brussels sprouts to the skillet and toss to coat in the Alfredo sauce.

Simmer for another 2–3 minutes until everything is heated through and well combined.

Top with lemon zest if desired and serve warm.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesCooking time: 15 minutesTotal time: 25 minutes

Add crispy bacon or pancetta for a savory crunch.

Stir in cooked pasta to turn it into a creamy one-pan meal.

Use half-and-half instead of heavy cream for a lighter sauce.

Sprinkle with breadcrumbs and broil for a crunchy topping.

Add a pinch of red pepper flakes for gentle heat.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 3 days.Reheat gently on the stovetop over low heat, adding a splash of cream or milk if needed.Microwave in 30-second intervals, stirring in between, until heated through.

FAQs

Can I use frozen Brussels sprouts?

Yes, but fresh gives better texture. Thaw and drain well before sautéing.

Is this keto-friendly?

Yes, it’s low in carbs and high in fat, ideal for keto diets.

Can I make it ahead of time?

You can blanch the sprouts and prepare the sauce ahead—combine and reheat before serving.

Can I use store-bought Alfredo sauce?

Yes, though homemade tastes fresher and richer.

Can I add cheese other than Parmesan?

Sure—try Asiago or Pecorino Romano for a twist.

Why is my sauce grainy?

Make sure to melt the cheese slowly and avoid overheating the cream.

Can I roast the Brussels sprouts?

Yes, roast at 400°F until crispy, then stir into the warm sauce.

Is nutmeg necessary?

It’s optional but adds a subtle warmth that complements the creaminess.

What’s a good main dish pairing?

Grilled chicken, steak, or pork chops pair well with this dish.

Can I use dairy-free cream?

Yes, coconut cream or cashew cream can work, though the flavor will differ.

Conclusion

Brussels Sprouts in Alfredo Sauce is a luscious, satisfying side dish that’s both comforting and elegant. Whether served alongside a main dish or enjoyed on its own, this recipe adds creamy decadence to a nutrient-packed vegetable. It’s sure to win over even the Brussels sprouts skeptics at your table.

Print