Garlic Dijon Chicken and Brussels Sprouts Recipe

Why You’ll Love This Recipe

Garlic Dijon Chicken and Brussels Sprouts is a savory, one-pan dish packed with bold flavor and wholesome ingredients. The tangy mustard, fragrant garlic, and caramelized Brussels sprouts create a perfect balance, making it ideal for a quick weeknight dinner or an elegant meal without the fuss. It’s healthy, hearty, and incredibly satisfying.

ingredients

this Recipe

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

boneless, skinless chicken thighs or breasts
Brussels sprouts, halved
olive oil
garlic cloves, minced
Dijon mustard
honey
lemon juice
salt
black pepper
thyme (fresh or dried)
paprika (optional, for added depth)

directions

Preheat your oven to 400°F (200°C).

In a small bowl, whisk together Dijon mustard, minced garlic, honey, lemon juice, salt, pepper, and thyme to create the marinade.

Place the chicken in a large bowl and coat with half of the marinade. Let it sit while you prep the Brussels sprouts.

In a separate bowl, toss the halved Brussels sprouts with olive oil, salt, pepper, and a bit of paprika if using.

Heat a large oven-safe skillet over medium-high heat. Add a little olive oil and sear the chicken on both sides until browned, about 3–4 minutes per side. Remove and set aside.

Add the Brussels sprouts to the skillet and sauté for 3–4 minutes until starting to brown.

Return the chicken to the skillet, nestling it among the Brussels sprouts. Spoon the remaining marinade over the top.

Transfer the skillet to the oven and roast for 15–20 minutes, or until the chicken is cooked through and Brussels sprouts are tender and caramelized.

Remove from the oven and let rest for a few minutes before serving.

Servings and timing

This recipe serves 4 people.
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes

Variations

Use maple syrup instead of honey for a deeper sweetness.
Add chopped red onions or carrots for extra veggies.
Swap Brussels sprouts with broccoli or green beans if desired.
Top with crumbled bacon for added flavor and texture.
Try grainy mustard for a rustic touch.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat in a skillet over medium heat or microwave in 1-minute intervals until warmed through.
You can also freeze portions for up to 2 months—thaw overnight before reheating.

FAQs

Can I use chicken breasts instead of thighs?
Yes, just adjust cooking time to avoid drying them out.

Can I make this dish dairy-free?
It is naturally dairy-free—no adjustments needed.

What if I don’t have an oven-safe skillet?
Sear everything in a pan, then transfer to a baking dish to roast.

Is this meal low-carb?
Yes, it’s naturally low in carbs and great for keto-friendly diets.

Can I make it ahead?
Yes, marinate the chicken and prep the veggies up to a day in advance.

What goes well with this dish?
It pairs well with rice, mashed potatoes, or crusty bread to soak up the sauce.

How do I get crispy Brussels sprouts?
Don’t overcrowd the pan and let them sear cut-side down before roasting.

Conclusion

Garlic Dijon Chicken and Brussels Sprouts is a flavorful, nutritious, and easy-to-make dish that brings together tender chicken and perfectly roasted veggies in one skillet. Whether for meal prep or a cozy dinner, it’s a delicious way to enjoy wholesome ingredients with minimal cleanup. Give it a try and enjoy bold, comforting flavors in every bite.

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