Honey Garlic Salmon and Brussels Sprouts (35-Minutes)

Why You’ll Love This Recipe

Honey Garlic Salmon and Brussels Sprouts is a quick and flavorful one-pan meal that’s perfect for busy weeknights. The sweet and savory glaze caramelizes beautifully over tender salmon fillets, while the roasted Brussels sprouts add a hearty, slightly crispy contrast. With minimal cleanup and maximum flavor, this dish is a healthy, satisfying dinner option that comes together in just 35 minutes.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

salmon filletsBrussels sproutsolive oilhoneysoy saucegarlic (minced)lemon juiceblack peppersea saltred pepper flakes (optional for heat)

directions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Trim and halve the Brussels sprouts, then toss them with olive oil, salt, and pepper. Spread them on one side of the baking sheet.

In a small bowl, whisk together honey, soy sauce, minced garlic, lemon juice, and red pepper flakes if using.

Place the salmon fillets skin-side down on the other side of the baking sheet.

Brush the salmon generously with the honey garlic glaze, reserving a little for later.

Bake for 20 minutes, or until the salmon flakes easily with a fork and the Brussels sprouts are golden and tender.

Drizzle the remaining glaze over the salmon and serve hot.

Servings and timing

This recipe serves 4 people.Preparation time: 10 minutesCooking time: 20-25 minutesTotal time: 35 minutes

Variations

Swap Brussels sprouts for broccoli or asparagus if preferred.

Use maple syrup instead of honey for a deeper sweetness.

Add sesame seeds or chopped scallions for a finishing touch.

Use tamari for a gluten-free version of the sauce.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.Reheat gently in a microwave or oven at 300°F (150°C) until warmed through.Avoid overcooking during reheating to maintain the salmon’s moisture.

FAQs

Can I use frozen salmon?

Yes, just be sure to thaw it completely and pat dry before baking.

How do I know when salmon is done?

It should flake easily with a fork and have an internal temperature of 145°F (63°C).

Can I cook everything in a skillet instead?

Yes, you can pan-sear the salmon and sauté the Brussels sprouts separately.

Is this recipe keto-friendly?

It can be, if you reduce or substitute the honey.

What should I serve with this?

It pairs well with rice, quinoa, or mashed potatoes for a complete meal.

Can I make the glaze ahead of time?

Yes, the honey garlic glaze can be made up to 3 days in advance and stored in the fridge.

Do I need to flip the salmon while baking?

No, bake it skin-side down for even cooking and best texture.

Is this dish spicy?

It’s mildly sweet with optional heat from red pepper flakes.

Can I use garlic powder instead of fresh?

Fresh garlic is recommended, but 1/2 teaspoon garlic powder can be used in a pinch.

What type of salmon works best?

Skin-on fillets of Atlantic or sockeye salmon are ideal for this recipe.

Conclusion

Honey Garlic Salmon and Brussels Sprouts is a vibrant, nutritious dinner that brings bold flavor to the table with minimal effort. The combination of sweet, savory, and roasted goodness makes it a crowd-pleaser you’ll return to again and again. Whether you’re meal prepping or cooking for guests, this dish hits the mark every time.

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