Why You’ll Love This Recipe

Crustless Quiche is a lighter, low-carb alternative to traditional quiche, packed with savory flavor and perfect for breakfast, brunch, or a quick dinner. Without the crust, it’s easier to prepare and naturally gluten-free, while still delivering the creamy, custardy texture and richness of eggs, cheese, and your choice of fillings.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

eggsmilkheavy creamshredded cheese (cheddar, Swiss, or your favorite)vegetables (spinach, mushrooms, onions, bell peppers, etc.)cooked meat (bacon, ham, sausage – optional)saltblack pepperolive oil or butter for sautéing

directions

Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish or baking dish.

In a skillet, heat olive oil or butter over medium heat. Sauté vegetables and any cooked meat until softened and fragrant. Set aside to cool slightly.

In a large bowl, whisk together eggs, milk, and heavy cream. Season with salt and pepper.

Stir in the shredded cheese and the cooled sautéed mixture.

Pour the mixture into the greased baking dish.

Bake for 35–40 minutes, or until the center is set and the top is lightly golden.

Let it rest for 5–10 minutes before slicing and serving.

Servings and timing

This recipe yields 6–8 slices.Preparation time: 15 minutesCooking time: 35–40 minutesCooling time: 10 minutesTotal time: 1 hour

Variations

Use egg whites or an egg substitute for a lower-cholesterol version.

Add chopped herbs like parsley, chives, or dill for freshness.

Swap dairy for plant-based milk and cheese for a dairy-free option.

Try different cheeses like feta, mozzarella, or gouda for variety.

Add a pinch of nutmeg for a classic quiche flavor boost.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat slices in the microwave for 1–2 minutes or in a 350°F oven for 10 minutes.For longer storage, wrap individual slices and freeze for up to 2 months. Thaw in the fridge overnight before reheating.

FAQs

Can I make crustless quiche ahead of time?

Yes, it’s perfect for meal prep. Bake it the night before and reheat slices as needed.

Why did my quiche turn out watery?

Excess moisture from vegetables like spinach or mushrooms can cause this. Sauté and drain them well before adding.

Can I skip the cream?

Yes, you can use all milk or a dairy-free substitute, but the texture will be slightly less rich.

What pan should I use?

A 9-inch pie dish or similarly sized baking dish works best.

Can I make mini crustless quiches?

Absolutely! Use a muffin tin for individual portions. Bake for 20–25 minutes.

Is this quiche keto-friendly?

Yes, if you use low-carb vegetables and skip any high-carb add-ins like potatoes.

Can I double the recipe?

Yes, bake it in a 9×13-inch dish and adjust the baking time accordingly.

What’s the best cheese for quiche?

Cheddar, Swiss, gruyère, or a mix of your favorites all work well.

Can I make it spicy?

Yes, add chopped jalapeños or red pepper flakes to the filling.

Does this taste like an omelet?

It’s similar, but quiche has a creamier texture thanks to the cream and cheese.

Conclusion

Crustless Quiche is a simple, customizable dish that delivers all the flavor of traditional quiche without the extra carbs or fuss. Perfect for any meal of the day, it’s a reliable go-to for busy mornings, meal prep, or serving guests with a flavorful, wholesome option.