Cowboy Caviar Recipe

Why You’ll Love This Recipe

Cowboy Caviar, also known as Texas Caviar, is a vibrant, refreshing dip or salad that’s packed with bold flavors and colorful ingredients. It’s perfect for parties, potlucks, or as a healthy snack. Made with beans, vegetables, and a tangy dressing, this dish is as nutritious as it is delicious—no cooking required and always a crowd-pleaser.

ingredients

Cowboy Caviar Recipe 10 Why You’ll Love This Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

black-eyed peasblack beanscorn (fresh, canned, or frozen)red bell peppergreen bell pepperred oniontomatoesjalapeñocilantroolive oilred wine vinegarlime juicegarlic powdersaltblack pepperoptional: avocado for added creaminess

directions

In a large mixing bowl, combine the black-eyed peas, black beans, corn, diced bell peppers, red onion, tomatoes, jalapeño, and chopped cilantro.

In a separate small bowl, whisk together olive oil, red wine vinegar, lime juice, garlic powder, salt, and black pepper to make the dressing.

Pour the dressing over the bean and vegetable mixture and stir until everything is evenly coated.

If using avocado, gently fold it in last to prevent mashing.

Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

Serve chilled with tortilla chips, over grilled meats, or as a side salad.

Servings and timing

This recipe yields approximately 8 servings.Preparation time: 15 minutesChilling time: 30 minutesTotal time: 45 minutes

Variations

Cowboy Caviar Recipe
Cowboy Caviar Recipe 11 Why You’ll Love This Recipe

Use green onions instead of red onions for a milder flavor.

Add diced mango or pineapple for a fruity twist.

Substitute white beans or chickpeas for a different legume texture.

Use apple cider vinegar in place of red wine vinegar for a tangy kick.

Top with feta or cotija cheese for added richness.

storage/reheating

Store Cowboy Caviar in an airtight container in the refrigerator for up to 4 days.Stir well before serving to redistribute the dressing.Not suitable for reheating as it is a cold dish.

FAQs

Can I make Cowboy Caviar ahead of time?

Yes, it’s actually better when made ahead to allow flavors to blend.

Can I freeze Cowboy Caviar?

Freezing is not recommended due to the fresh vegetables and texture changes.

Is it spicy?

It can be mildly spicy depending on the jalapeño—remove seeds for less heat.

What chips go best with it?

Sturdy tortilla chips or scoop-shaped chips work best for dipping.

Can I use bottled dressing?

Homemade dressing is recommended, but you can use Italian dressing as a shortcut.

Can I skip the cilantro?

Yes, parsley is a good alternative if you’re not a fan of cilantro.

Is it gluten-free?

Yes, all the ingredients are naturally gluten-free.

Can I serve it warm?

It’s meant to be served chilled, but room temperature works too.

How long should it chill?

At least 30 minutes, but overnight is even better for deeper flavor.

Is this a main dish or a side?

It works as both—a hearty dip, salad, or side dish.

Conclusion

Cowboy Caviar is the ultimate no-fuss, flavor-packed dish that’s as versatile as it is healthy. Whether you’re scooping it with chips or adding it to tacos, this colorful medley will brighten any table and satisfy every palate. It’s the kind of recipe you’ll come back to again and again.

Print
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Cowboy Caviar Recipe

Cowboy Caviar Recipe

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  • Author: chefisraa
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 1 hour 15 minutes (includes chilling time)
  • Yield: 8 servings 1x
  • Category: Appetizer
  • Method: No Cook
  • Cuisine: American
  • Diet: Vegan

Description

Cowboy Caviar is a vibrant and zesty dip made with black beans, corn, bell peppers, and a tangy dressing. It’s perfect as a party appetizer or a fresh side dish.


Ingredients

Units Scale
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) black-eyed peas, drained and rinsed
  • 1 1/2 cups frozen corn, thawed
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1/2 red onion, finely diced
  • 1 jalapeño, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • 1/3 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 tablespoon lime juice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine black beans, black-eyed peas, corn, red and green bell peppers, red onion, jalapeño, and cilantro.
  2. In a small bowl, whisk together olive oil, red wine vinegar, lime juice, garlic powder, chili powder, cumin, salt, and pepper.
  3. Pour the dressing over the bean and vegetable mixture and toss until well combined.
  4. Cover and refrigerate for at least 1 hour to allow the flavors to meld.
  5. Serve chilled with tortilla chips or as a side dish.

Notes

  • For extra spice, leave some jalapeño seeds in.
  • Can be made a day ahead for better flavor.
  • Use fresh corn if in season for added sweetness.

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 160
  • Sugar: 3g
  • Sodium: 220mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg

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