Why You’ll Love This Recipe

BLT Chicken Salad takes the classic bacon, lettuce, and tomato combination and elevates it with juicy, seasoned chicken and a creamy dressing. It’s a hearty, protein-packed twist on a beloved sandwich, served as a fresh and satisfying salad. Perfect for lunch, meal prep, or a light dinner, it’s full of texture and flavor in every bite.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cooked chicken breast (shredded or diced)crispy bacon (crumbled)cherry tomatoes (halved)romaine or iceberg lettuce (chopped)mayonnaiseGreek yogurtlemon juicegarlic powderonion powdersalt and pepperchopped chives or green onions (optional)croutons (optional for added crunch)

directions

In a large mixing bowl, combine the cooked chicken, crumbled bacon, and halved cherry tomatoes.

Add the chopped lettuce and gently toss everything together.

In a separate small bowl, mix the mayonnaise, Greek yogurt, lemon juice, garlic powder, onion powder, salt, and pepper until smooth.

Pour the dressing over the chicken and bacon mixture and toss until well coated.

Top with chopped chives or green onions and croutons if desired.

Serve immediately or chill in the refrigerator for 30 minutes to let flavors meld.

Servings and timing

This recipe serves 4.Preparation time: 15 minutesChilling time (optional): 30 minutesTotal time: 15-45 minutes

Variations

Use rotisserie chicken for convenience and added flavor.

Substitute avocado for Greek yogurt for a creamier, dairy-free dressing.

Swap romaine for baby spinach or kale for a green twist.

Add hard-boiled eggs for extra protein.

Drizzle with balsamic glaze for a sweet tang.

storage/reheating

Store BLT Chicken Salad in an airtight container in the refrigerator for up to 3 days.Best enjoyed cold. Do not freeze.

FAQs

Can I make this salad ahead of time?

Yes, but add the lettuce and croutons just before serving to keep them crisp.

What kind of chicken works best?

Grilled, baked, or rotisserie chicken all work well.

Can I use turkey bacon?

Yes, turkey bacon is a leaner alternative.

Is there a dairy-free version?

Yes, use all mayo or a dairy-free yogurt in place of Greek yogurt.

Can I turn this into a sandwich?

Absolutely! Serve in a wrap, pita, or between toasted bread for a hearty sandwich.

What lettuce is best?

Romaine or iceberg provide the best crunch, but any leafy green works.

Can I add cheese?

Sure, shredded cheddar or crumbled feta are great additions.

How long does the dressing last?

The dressing can be stored separately for up to 5 days in the fridge.

Can I use light mayo?

Yes, light or avocado mayo works well.

Is this keto-friendly?

Yes, if you skip the croutons or use a low-carb alternative.

Conclusion

BLT Chicken Salad is a fresh, flavorful twist on a classic sandwich that’s easy to make and endlessly customizable. With crispy bacon, tender chicken, and a creamy dressing, it delivers bold taste and satisfying crunch in every bite. Great for lunches, potlucks, or simple dinners, this salad is sure to become a go-to favorite.