French Toast Sticks

French Toast Sticks are a fun, handheld version of the classic breakfast favorite. They’re crispy on the outside, soft on the inside, and perfect for dipping in syrup or enjoying on the go. These golden sticks make a great breakfast or brunch option for kids and adults alike.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

bread slices (preferably thick-cut or day-old)brownsugareggsmilkvanilla extractcinnamonbuttersaltoptional toppings: maple syrup, powdered sugar, berries

directions

Cut the bread slices into thirds to create stick shapes.

In a mixing bowl, whisk together the eggs, milk, vanilla extract, cinnamon, brown sugar, and a pinch of salt until well combined.

Dip each bread stick into the egg mixture, making sure it’s well coated but not soaked.

Heat butter in a skillet or griddle over medium heat.

Place the coated bread sticks on the skillet and cook for 2-3 minutes on each side, or until golden brown and slightly crispy.

Remove from the skillet and serve warm with maple syrup or your favorite toppings.

Servings and timing

This recipe yields about 4 servings (approximately 16-20 sticks).
Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes

Variations

Use brioche or challah for a richer texture.

Add a pinch of nutmeg to the egg mixture for extra warmth.

Top with a drizzle of honey or a scoop of whipped cream.

Make them savory by omitting the sugar and cinnamon, and adding herbs and cheese.

storage/reheating

Store leftover French Toast Sticks in an airtight container in the refrigerator for up to 3 days.
To reheat, warm in a toaster oven or on a skillet over low heat until heated through.
They can also be frozen for up to 2 months—reheat directly from frozen for best results.

French Toast Sticks

FAQs

Can I use fresh bread?

Fresh bread can be used, but slightly stale bread works best as it absorbs the custard without becoming soggy.

Do I have to use brown sugar?

No, white sugar or even maple syrup in the mixture can be used as alternatives.

Can I bake them instead of frying?

Yes, bake at 375°F (190°C) for about 10-15 minutes, flipping halfway through.

Are these good for meal prep?

Absolutely! Make a large batch and freeze for quick breakfasts.

Can I make them dairy-free?

Yes, substitute milk with almond, oat, or soy milk and use dairy-free butter.

Can I make them gluten-free?

Yes, use your favorite gluten-free bread.

Do I need to remove the crusts?

Not necessarily—it’s a personal preference, and crusts can add a nice texture.

Can I serve them cold?

They’re best warm, but they can be eaten cold if desired.

What’s the best way to dip them?

Classic maple syrup works great, but chocolate sauce, fruit preserves, or yogurt are tasty too.

Can I add fruit?

Yes, you can top with or mix in fresh berries, banana slices, or sautéed apples.

Conclusion

French Toast Sticks are a delicious twist on a breakfast staple that’s easy to make, kid-approved, and endlessly customizable. Whether you’re prepping a quick weekday meal or a leisurely brunch, these dippable delights are sure to become a family favorite.

Print
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French Toast Sticks

French Toast Sticks

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  • Author: simplemealsbykim
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Pan-Fried
  • Cuisine: American
  • Diet: Vegetarian

Description

These French Toast Sticks are a fun, kid-friendly twist on classic French toast. Perfect for dipping and great for breakfast or brunch.


Ingredients

Units Scale
  • 4 slices of thick bread (like Texas toast or brioche)
  • 2 large eggs
  • 1/2 cup milk
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1 tbsp sugar
  • Pinch of salt
  • Butter or oil for cooking
  • Maple syrup, for serving

Instructions

  1. Cut each slice of bread into 3-4 sticks.
  2. In a shallow bowl, whisk together eggs, milk, vanilla extract, cinnamon, sugar, and salt.
  3. Dip each bread stick into the egg mixture, coating all sides.
  4. Heat butter or oil in a large skillet over medium heat.
  5. Cook the sticks in batches until golden brown on all sides, about 2-3 minutes per side.
  6. Remove and drain on paper towels if needed.
  7. Serve warm with maple syrup for dipping.

Notes

  • Use stale or day-old bread for best results—it holds up better when dipped.
  • Try adding a dash of nutmeg for extra flavor.
  • Freeze leftovers and reheat in the toaster or oven.

Nutrition

  • Serving Size: 4-5 sticks
  • Calories: 220
  • Sugar: 6g
  • Sodium: 180mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 1g
  • Protein: 7g
  • Cholesterol: 95mg

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