Why You’ll Love This Recipe

Mediterranean Salad is a vibrant, refreshing dish that brings together crisp vegetables, tangy olives, and creamy feta cheese with a zesty olive oil dressing. Packed with bold flavors and wholesome ingredients, this salad is perfect as a light meal, a side dish, or part of a mezze spread. It’s healthy, easy to prepare, and full of Mediterranean charm.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cucumbercherrytomatoesred onionKalamata olivesfeta cheesebell pepperfresh parsleyextra virgin olive oillemon juicegarlicdried oreganoSalt and black pepper

directions

Chop the cucumber, cherry tomatoes, red onion, and bell pepper into bite-sized pieces and place them in a large bowl.

Add the Kalamata olives and crumbled feta cheese to the bowl.

In a small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to make the dressing.

Pour the dressing over the salad ingredients and toss gently to combine.

Sprinkle with freshly chopped parsley before serving.

Let the salad sit for about 10 minutes to allow flavors to meld.

Servings and timing

This recipe serves 4-6 people.Preparation time: 15 minutesNo cooking requiredTotal time: 15 minutes

Variations

Add grilled chicken or shrimp for a protein-packed main dish.

Include chickpeas for extra fiber and plant-based protein.

Use fresh mint or basil instead of parsley for a different herbal note.

Add avocado for creaminess and extra healthy fats.

Top with toasted pine nuts or sunflower seeds for crunch.

storage/reheating

Store leftover Mediterranean Salad in an airtight container in the refrigerator for up to 2 days.It’s best enjoyed fresh, as the vegetables can become soggy over time.Do not freeze.

FAQs

Can I make Mediterranean Salad ahead of time?

Yes, but keep the dressing separate until just before serving for the freshest texture.

What type of olives should I use?

Kalamata olives are traditional, but any briny black or green olives will work.

Is this salad vegan?

It can be made vegan by omitting the feta or using a plant-based alternative.

Can I use bottled lemon juice?

Fresh lemon juice is recommended for the best flavor, but bottled can be used in a pinch.

Do I need to peel the cucumber?

No, but you can if you prefer a smoother texture.

What kind of feta cheese is best?

Greek block feta in brine is the most flavorful and authentic choice.

Can I use dried herbs instead of fresh?

Yes, but fresh herbs add a brighter, more aromatic quality.

Is this salad gluten-free?

Yes, it’s naturally gluten-free.

Can I serve this salad warm?

It’s best served cold or at room temperature for a crisp and refreshing bite.

What other dressings can I use?

Try balsamic vinaigrette or a tahini-based dressing for a different flavor profile.

Conclusion

Mediterranean Salad is a colorful and delicious way to enjoy fresh, healthy ingredients inspired by the sunny flavors of the Mediterranean. Quick to make and endlessly versatile, it’s a great addition to any meal or gathering. Whether as a side or a standalone dish, this salad delivers brightness and balance in every bite.