Air Fryer Asparagus

Why You’ll Love This Recipe

Air Fryer Asparagus is a quick, healthy, and delicious side dish with crispy tips and tender stalks. Ready in under 10 minutes, this simple recipe enhances the natural flavor of asparagus with a touch of seasoning and olive oil, making it a perfect addition to any meal from weeknight dinners to holiday spreads.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

fresh asparagusolive oilsaltblack peppergarlic powder (optional)lemon juice or parmesan cheese for serving (optional)

directions

Trim the woody ends off the asparagus and rinse thoroughly.

Preheat your air fryer to 400°F (200°C).

Place the asparagus in a bowl and toss with olive oil, salt, pepper, and garlic powder if using.

Arrange the asparagus in a single layer in the air fryer basket.

Air fry for 6–8 minutes, shaking the basket halfway through, until tender and slightly crispy at the tips.

Remove and optionally sprinkle with lemon juice or grated parmesan before serving.

Servings and timing

This recipe serves 2–4 people.Preparation time: 5 minutesCooking time: 6–8 minutesTotal time: 10–13 minutes

Variations

Add crushed red pepper flakes for a spicy kick.

Top with crumbled feta or goat cheese for added richness.

Wrap in prosciutto before air frying for a savory twist.

Drizzle with balsamic glaze after cooking for extra depth of flavor.

storage/reheating

Store leftover asparagus in an airtight container in the fridge for up to 3 days.Reheat in the air fryer at 375°F (190°C) for 2–3 minutes until warmed through.Avoid microwaving to maintain crisp texture.

FAQs

Can I use frozen asparagus?

Fresh asparagus is best for air frying, but if using frozen, add 2–3 extra minutes of cook time and expect a softer texture.

How do I know when the asparagus is done?

The stalks should be tender when pierced with a fork, and the tips slightly crispy.

Do I need to preheat the air fryer?

Preheating helps ensure even cooking, especially for crisp tips, but can be skipped if you’re in a hurry.

Can I cook a larger batch?

Yes, but cook in batches to avoid overcrowding and ensure even crisping.

What kind of oil is best?

Olive oil is classic, but avocado oil or any high-smoke-point oil works well.

Is this recipe keto-friendly?

Yes, it’s low in carbs and suitable for keto and paleo diets.

Conclusion

Air Fryer Asparagus is an effortless and flavorful side dish that brings out the best in this springtime vegetable. With minimal ingredients and quick cooking time, it’s a go-to option for healthy eating any day of the week. Crisp, savory, and customizable—this recipe is bound to become a staple in your kitchen.

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