Skillet Zucchini and Mushrooms

Why You’ll Love This Recipe

Skillet Zucchini and Mushrooms is a simple, healthy, and flavorful side dish that comes together quickly with just a few ingredients. Perfect for busy weeknights or as a hearty vegetarian option, this dish showcases the natural savory flavors of zucchini and mushrooms enhanced by garlic and herbs. It’s versatile, low-carb, and pairs beautifully with a variety of main courses.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

zucchinimushrooms (such as cremini or white button)olive oilgarliconionsaltblack pepperdried thyme or Italian seasoningfresh parsley (optional)

directions

Heat olive oil in a large skillet over medium heat.

Add chopped onion and sauté for 2-3 minutes until softened.

Stir in minced garlic and cook for 30 seconds until fragrant.

Add sliced mushrooms and cook for about 5-7 minutes, stirring occasionally, until they begin to brown and release their moisture.

Add sliced zucchini, salt, pepper, and dried herbs. Continue to sauté for 5-6 more minutes, or until zucchini is tender but still slightly crisp.

Taste and adjust seasoning if needed.

Remove from heat and garnish with freshly chopped parsley if desired.

Servings and timing

Serves 4 as a side dish.Preparation time: 10 minutesCooking time: 15 minutesTotal time: 25 minutes

Variations

Add a splash of balsamic vinegar or lemon juice for brightness.

Sprinkle with grated Parmesan cheese before serving for added richness.

Include red pepper flakes for a bit of heat.

Mix in cherry tomatoes or bell peppers for more color and flavor.

Top with toasted pine nuts or slivered almonds for crunch.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat in a skillet over medium heat or microwave in 30-second intervals until warmed through.

Skillet Zucchini and Mushrooms

FAQs

Can I use other types of mushrooms?

Yes, shiitake, portobello, or oyster mushrooms work well too.

Do I need to peel the zucchini?

No, the skin is tender and nutritious—just wash well and slice.

Can I make this ahead of time?

Yes, but it’s best enjoyed fresh for optimal texture.

Is this dish vegan?

Yes, it’s naturally vegan and gluten-free.

Can I use frozen vegetables?

Fresh is best for texture, but frozen can be used in a pinch—just be sure to drain any excess moisture.

Can I add protein?

Yes, stir in cooked chicken, tofu, or chickpeas for a more filling dish.

What’s the best pan to use?

A large nonstick or cast iron skillet works best for even cooking and browning.

Conclusion

Skillet Zucchini and Mushrooms is a quick and nutritious side that complements nearly any meal. With its fresh flavors and easy preparation, it’s a go-to recipe for when you need something wholesome and delicious in a hurry. Whether you’re serving it with grilled meat or enjoying it on its own, this dish is sure to become a regular favorite.

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Skillet Zucchini and Mushrooms

Skillet Zucchini and Mushrooms

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  • Author: simplemealsbykim
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American
  • Diet: Vegan

Description

A simple, healthy, and flavorful vegetable side dish made with sautéed zucchini and mushrooms, perfect for weeknight dinners.


Ingredients

Units Scale
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 medium zucchini, sliced
  • 8 oz mushrooms, sliced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 tablespoon fresh parsley, chopped (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and sauté for 1 minute until fragrant.
  3. Add sliced zucchini and mushrooms to the skillet.
  4. Season with salt, black pepper, and red pepper flakes if using.
  5. Cook for 8–10 minutes, stirring occasionally, until vegetables are tender and lightly browned.
  6. Remove from heat and garnish with fresh parsley if desired.
  7. Serve warm as a side dish or over rice or pasta.

Notes

  • Use a mix of mushroom types for deeper flavor.
  • Don’t overcrowd the pan to avoid steaming the vegetables.
  • Add a splash of lemon juice for a bright finish.

Nutrition

  • Serving Size: 1 cup
  • Calories: 90
  • Sugar: 4g
  • Sodium: 220mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

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