Creamy Wild Rice and Mushroom Soup

Why You’ll Love This Recipe

Creamy Wild Rice and Mushroom Soup is a comforting and hearty dish perfect for chilly days. With its earthy mushrooms, nutty wild rice, and rich creamy broth, this soup is both satisfying and flavorful. It’s a wonderful vegetarian option that feels indulgent yet nourishing, ideal for weeknight dinners or cozy weekend lunches.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

wild ricemushrooms (such as cremini, shiitake, or button)oniongarliccarrotsceleryolive oilbutterflourvegetable brothheavy cream (or half-and-half)thymebay leavesaltpepperfresh parsley (for garnish)

directions

Rinse the wild rice thoroughly and cook according to package instructions; set aside.

In a large pot, heat olive oil and butter over medium heat.

Add chopped onions, carrots, and celery; sauté until softened, about 5-7 minutes.

Stir in minced garlic and sliced mushrooms; cook until mushrooms release their moisture and begin to brown.

Sprinkle in flour and stir continuously to create a roux; cook for 1-2 minutes.

Slowly pour in vegetable broth while stirring to avoid lumps.

Add cooked wild rice, thyme, bay leaves, salt, and pepper; bring to a gentle simmer.

Cover and simmer for 20-25 minutes, allowing the flavors to meld.

Reduce heat and stir in the heavy cream; cook for another 5 minutes, do not boil.

Remove bay leaves and adjust seasoning as needed.

Serve hot, garnished with chopped fresh parsley.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 15 minutesCooking time: 45 minutesTotal time: 60 minutes

Variations

Use a mix of mushrooms for more complex flavor.

Add a splash of white wine when sautéing the vegetables for depth.

Swap cream for coconut milk for a dairy-free version.

Stir in spinach or kale at the end for added greens.

Top with toasted nuts or seeds for crunch.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat on the stove over medium-low heat, adding a splash of broth or cream to loosen if needed.Soup can be frozen for up to 2 months; thaw in the refrigerator overnight before reheating.

Creamy Wild Rice and Mushroom Soup

FAQs

Can I use white rice instead of wild rice?

Yes, but wild rice offers a unique texture and flavor that complements the mushrooms well.

Is this soup gluten-free?

Use gluten-free flour or cornstarch in the roux to make it gluten-free.

Can I add protein?

Yes, cooked chicken or white beans are great additions for extra protein.

Can I make this vegan?

Absolutely—use olive oil instead of butter, plant-based milk or cream, and ensure your broth is vegan.

What mushrooms are best?

Cremini and shiitake add great umami, but button mushrooms work well too.

How do I thicken the soup more?

Add a bit more flour to the roux or simmer longer to reduce the liquid.

Can I make it in advance?

Yes, the flavors deepen overnight—just reheat gently before serving.

Is it suitable for kids?

Yes, its creamy texture and mild flavors are generally kid-friendly.

Can I make it spicy?

Add a pinch of red pepper flakes or a dash of hot sauce if desired.

Do I have to use fresh herbs?

Fresh is best, but dried herbs work too—use about ⅓ of the amount.

Conclusion

Creamy Wild Rice and Mushroom Soup is a luxurious yet wholesome dish that brings comfort and flavor to your table. With its rich texture, earthy ingredients, and versatile options, it’s a recipe you’ll come back to again and again. Perfect for family dinners, meal prep, or just warming up on a cool evening.

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Creamy Wild Rice and Mushroom Soup

Creamy Wild Rice and Mushroom Soup

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  • Author: Molly Yeh
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

A rich and creamy wild rice and mushroom soup that’s comforting, hearty, and full of earthy flavors. Perfect for chilly evenings or a satisfying vegetarian meal.


Ingredients

Units Scale
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 3 cups cremini mushrooms, sliced
  • 1 cup wild rice, rinsed
  • 6 cups vegetable broth
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt (or to taste)
  • 1 bay leaf
  • 1 cup heavy cream or coconut cream for vegan
  • 2 tablespoons all-purpose flour (or gluten-free flour)
  • 2 tablespoons butter or vegan butter

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until translucent, about 5 minutes.
  2. Add mushrooms and cook until they release their moisture and begin to brown, about 7-10 minutes.
  3. Stir in the wild rice, vegetable broth, carrots, celery, thyme, pepper, salt, and bay leaf. Bring to a boil.
  4. Reduce heat to low, cover, and simmer for about 45 minutes or until the rice is tender.
  5. In a small saucepan, melt butter and whisk in flour to form a roux. Cook for 1-2 minutes, stirring constantly.
  6. Slowly whisk in the cream to the roux, then cook for another 2-3 minutes until thickened.
  7. Remove bay leaf from the soup, then stir in the cream mixture.
  8. Simmer the soup for another 10 minutes to blend flavors. Adjust seasoning if needed and serve hot.

Notes

  • Use coconut cream for a vegan option.
  • Soup thickens as it sits; thin with extra broth if desired.
  • Freeze leftovers for up to 2 months.

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 280
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 16g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 30mg

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